MorningStar of Billings Offers Assisted Living

MorningStar of Billings’ goal is to provide the finest assisted living in the area, and we understand that deciding which community is right for you is a big step for a senior.  This is why we encourage interested families to give us a call to discuss any questions you may have and to inquire about availability.  In addition, our website is filled with lots of pertinent information regarding amenities, services, floorplans, and more.  

Our website even has a dedicated page for FAQs under our “First Steps” tab.  Here you will find answers to commonly asked questions such as age requirements (you must be at least 55 years old).  You will also discover important information on how a resident’s level of care is determined and our pricing structure.  

FAQs include practical queries such as, yes, we will help you find a physician if you need one whether it is a primary care doctor or a specialty healthcare provider like an Occupational Therapist or Physical Therapist. And yes, we do provide transportation to doctor appointments as needed, and our transportation vehicles can accommodate a walker or wheelchair. 

You and your family may also want to know about the type of training our staff receives, and we go over that too.   Care Managers complete an orientation program (including a three-day shadow), Radiance culture training, 8-hour dementia training, and ongoing training in specific care needs.  Each of our Medication Managers (QMAPs) is additionally trained in medication administration.   

FAQs go over senior housing options such as Companion Living that allows two unrelated adults of the same sex to share a suite, and of course, married couples are welcome!  MorningStar of Billings also offers short-term stays based on availability that allows someone to try MorningStar to see if we are a good fit. 

Please visit our website for more information and if you like what you see, contact us to set up a tour.  We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living in Billings, MT.

Coffee Has These Benefits for Seniors

Everyone loves the smell of coffee in the morning. Enjoying a fresh cup of joe to start our day isn’t just great for maintaining a routine, but coffee has also been found extremely beneficial for seniors. Even if you are drinking decaf coffee, the benefits that come with these dark roasted beans are very impactful for our health. When consumed moderately, about a cup a day, this delicious and cozy drink can boost our body’s overall performance. 

Coffee has an abundance of antioxidants. Antioxidants protect our bodies in fascinating ways. Such as aiding against inflammation, protecting from damage to our cells, and can even reduce the risk of cancer, heart disease, and cell degeneration. During the roasting process, coffee beans become a potent source of antioxidants. As we age, the need for antioxidants becomes more crucial and beneficial.

Improving brain function is a worry we see often with seniors. The antioxidants of coffee block inflammation in the brain. If inflammation of the brain is present, this can often lead to dementia or other forms of memory loss. Coffee can also help to enhance memory and brain activity through the stimulant known as caffeine. It is important to consider how your body responds to caffeine, as sometimes overconsumption can lead to jittery hands, dizziness, or dehydration. In moderation, however, caffeine increases energy levels, gives you a concentration boost, and has been found to improve memory in seniors. 

Senior Living Communities, such as MorningStar at Arrowhead, offer an elevated dining experience for our senior living community in Glendale, AZ. BrainWise Foods are featured in our dining services in which our executive chefs use ingredients in their menus that are known to support brain health by their high concentrations of vitamins, minerals, antioxidants, and anti-inflammatory compounds. Coffee, both decaffeinated and regular, can be found at our onsite bistro and all-day restaurant-style dining. 

Contact us to learn more about MorningStar’s retirement homes and senior living options in Glendale, Arizona. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Arizona.  

The unique mission statement of MorningStar at Arrowhead, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Glendale, Arizona.

Medication Management is an Important Preventive Measure

Experts say medication management is an important preventive measure to avoid potential serious health hazards for seniors. As many older adults take multiple medications, vitamins, and supplements to treat different symptoms and health conditions, they are at a greater risk for medication mix-ups. Researchers estimate that 25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79.  

Polypharmacy is the regular use of five or more prescription medications, and the Centers for Disease Control and Prevention report approximately 350,000 people are hospitalized each year due to adverse, or harmful, drug events. While these episodes are usually preventable, doctors acknowledge it can be confusing keeping track of daily dosages and special instructions such as to take with or without food or the time of day, etc.

If an elderly parent or grandparent is taking several medications, healthcare providers say it is a good idea to inquire about their medication management. One sign they may not be organized is if they have medications stored in different locations throughout the house, and old, outdated prescriptions are mixed in with current ones. You can start by gathering all medications in one place, remember it is best to store them in a cool, dry location, and set aside any outdated medications for proper disposal. Write down the names of the drugs, dosages, and if they see several doctors, who prescribed them. Also, include herbal supplements, multi-vitamins and over-the-counter drugs. Bring the list to the next visit to their primary care physician and ask why mom or dad is taking it, how long they will be on it, and do any medications present a dangerous interaction with another drug they are on. 

As one of the best retirement communities Glendale has to offer, MorningStar at Arrowhead provides 60 stylish suites for assisted living in a variety of floorplans.  In addition, the Reflections Neighborhood has 25 secure suites devoted to the individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers.  Please see our website for more information.
MorningStar at Arrowhead proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about one of the finest retirement communities Glendale, AZ offers

Research Suggests Diet Play a Role in Protecting Cognitive Health

Research suggests diet plays an important role in protecting seniors’ cognitive health. A Rush University Medical Center study reports older adults may benefit from following the MIND diet even when they develop abnormal clumps of proteins, a hallmark of Alzheimer's disease, known as amyloid plaques and tangles.  

The MIND diet is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. The Mediterranean diet is based on regions around the Mediterranean Sea and relies on plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, spices and olive oil. DASH is a heart-healthy diet based on whole grains, vegetables, fruits, fish, poultry, beans, nuts, and vegetable oils. It limits sugars and foods high in saturated fats. 

The Rush Alzheimer's Disease Center's ongoing Memory and Aging Project began in 1997 and has followed 569 participants for several decades. In 2004, participants were asked to include the foods they consumed from the MIND’s 15 dietary components, such as 10 “brain-healthy food groups” and five unhealthy groups. Annual evaluations and cognitive tests were administered to assess memory and cognitive problems. Klodian Dhana, MD, PhD, lead author of the study, says, "Some people have enough plaques and tangles in their brains to have a postmortem diagnosis of Alzheimer's disease, but they do not develop clinical dementia in their lifetime." He adds that our study suggests the “MIND diet is associated with better cognitive functions independently of brain pathologies related to Alzheimer's disease.” 

MorningStar at Bear Creek provides individualized, specialized memory care assisted living for seniors suffering from Alzheimer’s and other dementia-related diseases. Our 48 suites include studio, one-bedroom and two-bedroom floor plans; and our home is equipped to care for residents from the onset of the disease to the most advanced stages. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please visit our website to learn more about our compassionate community, our team and our company’s philosophy to care.

MorningStar at Bear Creek embodies the very best in memory care assisted living with a distinct mission statement of “to honor, to serve, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us to learn more about our exceptional community.

Source: sciencedaily.com/releases/2021/09/210921172721.htm

Dizziness in Seniors is a Common Complaint

If you are a senior who is having episodes of dizziness, you are not alone as it is one of the most common complaints of older adults. Studies show up to 25% of Americans 72 years and older have reported dizziness; and a Swedish study found up to 50% of adults 85 years and older had dizzy spells. It is important to consult with your medical provider as there are various reasons for dizziness and it puts older people at a significantly higher risk of falling. In fact falls are the number one cause of hospital admissions and accidental deaths in the elderly. 

Dizziness in seniors is most commonly caused by benign paroxysmal positional vertigo (BPPV). The condition is a result of calcium carbonate crystals in the otolithic organs of the inner ear getting dislodged from the gelatinous membrane that normally holds them in place. As these crystals become free-floating, they activate the hair cells in the semicircular canal, causing brief but disturbing episodes of vertigo. 

Experts say the second most common cause of dizziness in the elderly is a progressive degeneration of the spine, particularly the cervical spine or neck. Due to natural aging or the result of arthritis, a person’s neck may not move as easily and can send error messages to the brain regarding the position of the head. “When there is a sensory mismatch between what your neck sensors are saying and what your vision and vestibular system are saying, the consequence is dizziness symptoms, in particular, imbalance that can lead to falling.” 

Other causes of dizziness in the elderly are anxiety and mental disorders as well as medications such as ACE inhibitors, beta-blockers, and calcium-channel blockers. A visit to your healthcare provider can help figure out what is causing you dizzy spells.  

At MorningStar of Billings, the wellbeing and comfort of residents is our highest priority and we offer unsurpassed independent living and assisted living. For seniors suffering from Alzheimer’s or other dementia-related diseases, our Reflections Neighborhood’s memory care is staffed by a team of compassionate dementia care specialists. Please visit our website to learn more about our community and to ask about our pricing and availability.

Source: fyzical.com/blog/Causes-of-Dizziness-in-Older-Adults   

Stretching a Few Times a Week can Improve Mobility

For many years, people thought stretching exercises were done mainly to help athletes avoid injuries. Research now shows the value of stretching for older adults. The Harvard School of Medicine’s journal reports that doing “simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.”  

Improving balance and increasing flexibility helps seniors retain the ability to do the things they need to do for their independence. If you are unable to get up from a chair or out of bed each morning, you will need assistance. Studies show stretching can also improve circulation, muscle control and coordination. In fact the Journal of Gerontology recently reported on the results of a 12-month stretch and flex program for older adults, which found participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also reported a decrease in pain.

It is important to talk to your doctor before you begin any new exercises including stretching. Once you get the go-ahead, experts say stretch at least 10 minutes twice a week; and do it after a five or ten minute walk or jog to warm up your muscles if possible. They say to take a deep breath, and to slowly exhale while holding the stretch for 30 seconds. Be sure not to stretch too far as to cause pain. For recommended stretches for seniors, check with your physical therapist or physician, or visit the National Institutes of Health (NIH) website. 

*Before beginning any new exercise, please consult with your healthcare provider.

At the MorningStar of Billings senior living community, we offer independent living, assisted living and memory care. Our community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities to help stay fit physically, mentally, socially and spiritually. To learn more about our wide range of resort-style amenities and services, please visit our website.  

Source: .healthline.com/health/senior-health/stretching-exercises

Signs Mom or Dad May Need More Care

Sometimes it is obvious an elderly parent needs more care such as having a bad fall or mismanaging medications resulting in a trip to the emergency room. Experts say even without such an overt situation, there are signs to look for suggesting a parent or another loved one may do better in an assisted living community.  

Warning signs include changes in the person’s behavior. For example, if mom has always been tidy but her home now looks neglected or smells, and dirty dishes are piled in the sink, she may not be handling things well. Other signs include a recent weight loss or gain and changes in grooming habits. Take note if she is having mobility problems or unexplained bruises or cuts, which might indicate she is falling.

Experts say consider other things too, such as social isolation and the person’s inability to get around on their own if they no longer drive.  Also, check the refrigerator for signs of spoiled food or a lack of food. 

Even a few of these things may be a sign they could benefit from the services of an assisted living community like MorningStar at Arrowhead, a true home with an atmosphere of love, kindness and compassion. Along with a broad range of hospitality and care services, luxury amenities and wellness programs, our private suites come in a choice of floor plans including studio and one- and two-bedroom configurations.   

Care services include 24/7 Care Managers, Certified Medication Managers, Licensed Nurses, routine health monitoring, and much more.  In addition, residents enjoy delicious meals prepared under the direction of our Executive Chef that feature the freshest ingredients from high quality producers, served restaurant style in our lovely dining room. For more information about one of the finest retirement communities Glendale offers, please call us or visit our website.

MorningStar at Arrowhead’s mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Glendale, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Finding Care for a Loved One with Dementia

Searching for a memory care community for a loved one that suits the person’s needs as well as the family’s is challenging at best. Knowing the person is dependent on getting the level of care they need for both their wellbeing and safety makes choosing the right home essential. Experts say start by taking your time to think about your loved one’s needs including daily personal care required such as dressing, toileting, bathing, etc. as well as any on-going medical needs. 

Additionally, do they have mobility issues and use a wheelchair or a walker; or do they need assistance eating? If the person is known to wander, you will want a secure home to keep him or her safe including alarms on the doors. Another thing experts say is to let the community know if the person is prone to angry outbursts or other aggressive behaviors. 

Once you have a good idea of your loved one’s needs, now consider if the homes you are looking at are equipped to handle those needs. Ask about living arrangements, dining service, and the level of daily help the person will receive. Moreover, does the community offer exercise programs and other meaningful activities? 

Now inquire about the homes’ experience with Alzheimer’s and other types of dementia, and the training the staff has in dementia care. What is the home’s philosophy of care and how do they approach difficult situations such as aggressive behaviors? Most of all does the staff seem caring and do residents appear to be content and well-looked after? 

At MorningStar at Arrowhead, our mission is to provide the best senior living Glendale, AZ has to offer, which includes individualized memory care to those suffering from Alzheimer’s disease or other forms of dementia.  Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, and security. Please contact us or visit our website to learn more.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional senior living, Glendale, AZ’s MorningStar at Arrowhead may be your answer.

Research Shows the Benefit of LifeLong Learning

Research indicates we may be able to promote brain health by engaging in challenging cognitive activities like learning a new skill at an older age. The University of Texas studied the benefits for older adults who pursued cognitively engaging activities later in life. 

The study consisted of 221 participants ranging in ages from 60 to 90, with an average age of 72 to try and determine what type of activities offered the greatest benefit to aging brains. Participants were divided into 6 groups with three taking part in what researchers labeled “productive cognitive engagement” involving active learning. Activities included learning photography and how to edit photos on the computer, quilting on a computer-driven sewing machine or doing both photography and quilting. 

Two other groups were assigned to what researchers referred to as the ‘receptive engagement conditions,’ and neither involved learning new things or engaging in unfamiliar intellectual activities. Rather people were put into a social club where they mainly did familiar activities or were asked to read informative material and watch documentaries. All performed their tasks for 15 hours per week for 14 weeks. The sixth group was the control group and did not change their activity patterns.

Researchers compared participants at the end of the study and found those who did productive cognitive engagement had significantly more improvement in episodic memory. They explain episodic memory is our memory of past events and has been found to be the type of memory most impacted by aging. The study suggests “memory improvement need not come from brain games or memory drills, but can also come from learning a challenging new skill.”

At MorningStar at Arrowhead, our stylish suites come in a range of floor plans including studio, one-bedroom and two-bedroom configurations.  Amenities include Executive Chef-inspired meals, restaurant-style dining, fitness room, salon, library, fireside patio and porches, and more. In addition, we offer a range of wellness programs and activities designed to keep residents physically, mentally, socially and spiritually engaged. For more information on one of the finest retirement homes in Glendale, please visit our website. 

MorningStar at Arrowhead’s mission statement of “to honor, to serve, to invest” sets us apart from other retirement homes Glendale, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: matherinstitute.com/2015/06/29/late-life-learning-what-are-the-brain-benefits/

Diagnosing Mild Cognitive Impairment

Studies report approximately 12-18% of people aged 60 or older have some level of Mild Cognitive Impairment (MCI). So how do you know if you are one of them? The first step to diagnosing MCI typically comes after a person starts to complain of forgetfulness or cognitive problems, or initiated at the urging of family members. Doctors explain it is usually more serious if it comes at the request of those closest to the person because as a person develops more of the signs of Alzheimer’s disease, they are often not aware of their memory loss. 

Your doctor will begin with a thorough evaluation to try and determine if the problem is MCI, Alzheimer’s, normal age-related memory loss, or caused by another factor. It is important to note not all cases of MCI develop into dementia and an evaluation could identify medications as the problem. A Harvard Medical School article states, “Establishing the cause and scope of the impairment is helpful in setting a baseline for future evaluations to determine if the condition is progressing to dementia.” 

Some of the preliminary tests include a complete blood workup to rule out anemia, infection, kidney and liver disorders, or diabetes. Other tests may check for thyroid abnormalities, elevated blood calcium and vitamin B12 deficiencies. 

Cognitive tests begin with an in-depth medical history as well as questions regarding the person’s memory lapses and other thinking problems. Your physician will probably request a family member be there to reaffirm and document the changes. Experts say quickly progressing memory problems are most likely another issue as true dementia progresses pretty slowly. 

Your physician may refer you to a neuropsychologist for more tests including paper and pen and computer tests to assess memory, language and other cognitive skills including motor and visual function. If deemed necessary, they may do structural and functional brain scans or an amyloid PET scan, which detects in a living brain the signs of amyloid plaques, the hallmark of neurodegenerative diseases like Alzheimer's.  

At MorningStar at Bear Creek, we offer individualized, loving care to those with memory impairment.  Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or another dementia-related disease, they deserve the best memory care in Colorado Springs. Please visit our website to learn more. 

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting and encourage you to see firsthand the best memory care Colorado Springs has to offer.

When a Loved One is Diagnosed with Alzheimer’s Disease

A diagnosis of Alzheimer’s disease is not only difficult for the person but affects their spouse, children, other family members and anyone who cares for them. However, experts say it is important to remember the person who is most affected, and if they ask you what is wrong, you should be honest and simply tell them. It may even give the person a sense of relief to know they are not insane and there is an explanation as to what is happening to them. 

That being said, medical professionals recommend if you can, have the person’s physician tell them but remember, a person afflicted with Alzheimer’s is forgetful, especially regarding new information. This means they will probably ask again (and again) what is wrong with them and it will be up to you to tell them. Doctors advise you to give a brief explanation.

Additionally, the rest of the family needs to be told as well as the person’s friends. Doctors say often he or she will appear to be healthy especially in the early stages so it is only fair to let others know so they do not mistake “odd” behaviors for craziness or meanness. 

Another reason it is helpful for people to know about the person’s condition is they can do some research on how to best respond and communicate with their loved one or friend. The National Institute on Aging (NIA) says to:

Give simple, step-by-step instructions.

Repeat instructions and allow more time for a response. Try not to interrupt.

Not talk about the person as if he or she isn't there.

Not talk to the person using “baby talk” or a “baby voice.”    

At Morningstar at Bear Creek, our entire community is devoted to the individualized care of those with mild to advanced stages of Alzheimer’s disease and other forms of dementia. We are proud to be one of the Alzheimer’s Association’s “Recognized Leaders in Dementia Care.”  For a senior living community to receive this honor, at least 75% of its staff must complete eight hours of training that include brain pathology, communication techniques, and methods of lessening agitation with non-pharmaceuticals.  Contact us to learn more about our beautiful memory care assisted living community in Colorado Springs.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please visit our website for more information about the area’s finest memory care assisted living.

Sources: 

health.harvard.edu/mind-and-mood/what-should-you-tell-someone-who-has-alzheimers-disease

nia.nih.gov/health/alzheimers-caregiving-changes-communication-skills

Why Do More Women than Men Have Alzheimer’s Disease?

While we already know women typically outlive men by a couple of years, did you know more women are diagnosed with Alzheimer’s disease? Moreover, the numbers are pretty significant as statistics show more than two-thirds of those with Alzheimer’s are women.

Doctors initially assumed the disparity was because women lived longer but studies suggest it may not be that simple. While reaching a more advanced age may be part of the answer, researchers are looking at other factors. Paola Gilsanz, ScD, research scientist, at the Kaiser Permanente Northern California Division of Research, says, “We’re looking at a variety of factors, including those that are biological and those that are social or cultural.”

Some of the studies involve looking at women’s biological differences including the age of their first menstrual period, age of menopause and the time between the start of the menstrual cycle to menopause. One such study is the Sex and Gender in Alzheimer's (SAGA) program, which is looking at the role biological sex and related genetic, biological, lifestyle and societal factors may play in increasing vulnerability for Alzheimer’s.  

As recently as the 2019 Alzheimer's Association's International Conference, scientists presented a study suggesting the disease may even spread differently in the brains of women than in men. While scientists do not yet clearly understand all the different aspects of Alzheimer’s, thanks to an increase in funding for a range of research, they hope to have more answers in the near future. 

As trusted assisted living dementia care in Colorado Springs, MorningStar at Bear Creek is designed to address residents’ every need. Our community offers various levels of support for each resident with individualized care plans based on their stage of memory-loss. Please visit our website to learn more about our beautiful home, our experienced staff, and our company’s philosophy to care.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving assisted living dementia care in Colorado Springs, CO.

Foods that May Help You Sleep Better

The Centers for Disease Control and Prevention recommend adults get at least seven hours of sleep every night. Experts say a good night’s sleep enhances memory, improves mood and regulates appetite. Too little sleep is linked to a higher risk of heart disease and weight gain and is the time our bodies repair muscle, organs and other cells.

Experts offer some tips to help individuals achieve a better night sleep without drugs but simply by the choice of foods consumed as well as what food or drink to avoid. Foods interfering with sleep include caffeine and large meals and alcohol consumed too close to bedtime. As a deficiency of folate is linked to insomnia, a study from the Taipei Medical University found eating two kiwis, which are high in B vitamin folate and vitamins C and E, an hour before bed helped participants fall asleep faster, sleep longer and more efficiently. 

Another food to help induce sleep is tart cherries. They contain natural melatonin, a hormone that regulates sleep and wake cycles, and a phytonutrient linked to promoting better sleep. Additionally nuts like almonds and walnuts contain melatonin; and pumpkin seeds and sunflower seeds contain tryptophan, an essential amino acid that is converted to melatonin. Passionflower and chamomile teas can help promote sleep as well as warm milk. Other sleep inducing foods include fatty fish like salmon and tuna, which are a good source of omega-3 fatty acids and vitamin D, and help regulate sleep, mood and other functions.

MorningStar of Billings strives to provide residents with all of the amenities and services they need to ensure carefree retirement years. Part of those amenities include providing residents meals that are as delicious as they are nutritious including using BrainWise super foods. These are foods known to support brain health and have a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds such as acai and other berries, fish, nuts, dark chocolate, and dark leafy greens. Please visit our website to learn more about our many other amenities and services at the area’s most trusted independent living, assisted living and memory care.  

Why So Many Seniors are Choosing Independent Living

Statistics show approximately one million Americans reside in some type of senior living community, and by 2030, the number is expected to double. At the same time, the number of seniors 85 and older is projected to triple from 5.7 million in 2011 to 14.1 million in 2040. Within the category of senior living, there are several options available for older adults including independent living (also known as retirement communities), which is specifically designed for adults 55+.

The reason so many seniors are turning to independent living is they love the many advantages it offers. To start with residents’ get peace of mind with predictable budgeting and not having to worry about unexpected repairs or costs associated with home maintenance. Another important perk of independent living communities is built-in companionship, and in many cases, activities and programming, and tasty meals they no longer have to cook. 

Senior living communities like MorningStar of Billings allow seniors to enjoy stress-free retirement years, extend their independence and continue the adventure. For the most active seniors, we offer 32 private, free-standing cottages in 2-bedroom, two bath configurations. Each cottage has a one-car garage, fireplace, full kitchen and high-end finishes in floorplans from 1112 to 1236 sq. ft. We offer another 72 bright suites in our main building also for independent living.

If you are a senior requiring a little help with daily personal care, we have 70 assisted living suites and another 36 secure suites for residents with Alzheimer’s disease and other memory impairments. We are proud of the loving atmosphere that permeates throughout our home and attribute this to our exceptional care team that has helped to make our home the top choice for Billings’ families.

Located on the west side of Billings with spectacular views of the Rockies, the MorningStar of Billing’s campus boasts a serene country setting within a beautiful, park-like neighborhood that is still close to shopping centers and the medical community. Please visit our website for contact information and to learn more about our various senior living options as well as pricing and availability. We look forward to welcoming you to your new home.

Can You Get the Flu Shot & COVID Vaccine at the Same Time?

According to the Centers for Disease Control and Prevention (CDC), research suggests there is no interaction between the flu shot and COVID-19 vaccine and it is safe to get them at the same time. The November issue of The Lancet Respiratory Medicine journal published a study involving more than 15,000 participants of which 431 received both a flu and COVID shot at the same time. Of those individuals, the majority did not have any symptoms and those who did, were mild. 

The American Medical Association recommends if you do want to get the flu and COVID vaccines during your visit, make sure the injections are at least an inch apart. This way in the event a reaction at the site does occur, your physician will be able to tell which vaccine was responsible. Dr. Greg Martin, a professor of pulmonary and critical care medicine at the Emory University School of Medicine in Atlanta, and president of the Society for Critical Care Medicine says, “The likelihood of side effects goes up modestly, but they are likely to be mild and won’t affect your health or make you feel miserable for long.”

The CDC says a flu shot prevents getting sick from the flu in between 40% and 60% of those who are inoculated when the vaccine is well matched to that year's viruses. For many who get the flu, the vaccine helps reduce the length and severity of their illness. Doctors say it is safe for most to get the flu vaccine if you are mildly sick from a cold or the flu. However they add if your symptoms are severe, your immune system is already busy trying to recover so wait until you feel better to get the vaccine. 

*This blog is for informational purposes only, please consult your healthcare provider for further information. 

MorningStar of Billings is proud to be one of the state’s finest senior living communities and provides independent living, assisted living and memory care. We create a true home for residents with a foundation built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. Please visit our website to learn more about pricing and availability as well as to set up a tour to experience the area’s top retirement community.     

Source: health.usnews.com/health-care/patient-advice/articles/is-it-safe-to-take-the-covid-19-vaccine-and-the-flu-shot-at-the-same-time?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20Dec%2002%2006:29:41%20EST%202021&utm_term=Your%20Health

Feelings of Guilt are Normal when Moving a Parent into Assisted Living

Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need. 

Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they needed to move to a place where they would receive the proper care. 

Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long-run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.  

If you are looking for retirement communities in Glendale, AZ, we encourage you to consider MorningStar at Arrowhead, a true destination for successful aging.  We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers 60 bright suites for assisted living in a range of configurations to accommodate residents’ preferences and needs.   In addition, 25 secure suites are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please visit our website for more information.  

MorningStar at Arrowhead’s mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Glendale, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/

The Relationship Between Grandparents and Grandchildren

After studying the special bond between grandparents and grandchildren, researchers have found it to be mutually beneficial for both parties. Additionally, since people are living longer, these relationships become even more important over time as a 2015 Boston College study reported. The data, collected over a 19-year period, “found that emotionally close ties between grandparents and adult grandchildren reduced depressive symptoms for both.” 

The study’s authors said one of the advantages for older people close to their grandchildren is they are exposed to new ideas and new ways of thinking. Grandchildren benefit from the wisdom grandparents have gained over a lifetime, and can be more open to advice from grandparents than their own parents. Grandparents also have a lot to share regarding the family history, along with the history of our country and the world.  

Another study out of England examining the relationship of children between the ages of 11-16 found children with close relationships to their grandparents had fewer emotional and behavioral problems and fewer difficulties with peers. The bond appears to help lessen the emotional damage children can experience when parents separate or divorce.

Moreover, as grandparents are typically not authoritarian figures in their grandchildren’s lives, they often act as confidants in situations where an older child might not wish to confide in a parent. Grandparents can be more objective than a parent and may have more time on their hands to really listen to their grandchildren. Another advantage to grandparenting is it gives a person purpose in their later years; however experts say to remember you are a role model for your grandchildren so make sure you are a good one.   

At MorningStar at Arrowhead, our beautiful community was designed to meet residents' every need.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure comfort and wellbeing.  Visit our website to see what sets us apart from other retirement homes Glendale offers, and why our residents are happy to call MorningStar “home.”

MorningStar at Arrowhead proudly provides the best in assisted living and memory care with our mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about one of the finest retirement homes Glendale, AZ has to offer.

Comforting Those with Alzheimer’s Disease

The Alzheimer’s Association explains anxiety and agitation in someone with Alzheimer’s disease may be caused by their inability to negotiate new information or stimuli as well as by their medical conditions and/or medication interactions. To properly deal with the problem, it is recommended the person go through a thorough medical evaluation. 

If it is determined the agitation is most likely from Alzheimer's disease, assess what is going on in the person’s life such as any changes in their living situation or with their caregiver. Keep in mind a television or other loud background noises can trigger agitation in someone with Alzheimer’s. Experts say to lessen anxiety, create a calm environment. This may mean moving them into a quieter place, and/or using soothing rituals or a security object. Other methods include going for a walk, putting on music and dancing. If you have a view to the outside, look out the window at a tree, a bird or a flower. 

Use calm words when talking to a person exhibiting anxiety. Try asking them what you can do to help or telling them you will stay with them until they feel better. Reassure them that they are safe. Keep your voice calm and refrain from criticizing, arguing or sounding angry. Creating a daily routine is helpful as is having activities on-hand to engage the person. 

For exceptional memory care, Colorado Springs’ MorningStar at Bear Creek provides compassionate, individualized care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  By getting to know each resident’s history, vocation, talents and preferences, we design a daily routine to stimulate or calm in response to a particular mood or situation.  Please contact us or visit our website for more information.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting and encourage you to see firsthand the best memory care Colorado Springs has to offer.

Source: alz.org/help-support/caregiving/stages-behaviors/anxiety-agitation

Brain Fog & Memory Problems could be from Your Medications

As we age, many seniors experience occasional “brain fog” or forgetfulness and have trouble comprehending and processing new information. Medical experts say this may be a normal part of aging but could also be from some of the medications you are taking. 

Dr. Mark Albers, a neurologist at the McCance Center for Brain Health at Harvard - affiliated with the Massachusetts General Hospital, says it is not all that uncommon for seniors to experience symptoms of brain fog when taking certain medications for the first time. He explains medications can affect memory more in aging adults as “older people tend to metabolize drugs more slowly, making them more sensitive to medications and more vulnerable to side effects.” 

Other reasons medications cause more problems in seniors are they often take larger doses of a drug and more frequently as well as take several drugs to treat one health condition. Moreover older people may have a weakened blood-brain barrier. This barrier works to block toxins and other harmful substances including drugs from entering the brain, which may account for some memory problems. 

Sleep medications are one of the common medications that can be problematic. Over-the-counter sleeping aids can contain anticholinergic drugs, which are known to impair cognitive function, and some prescription sleep drugs diminish activity in parts of the brain involved in transferring short-term memories to long-term memory. Pain medications can additionally result in memory problems. The good news is once patients stop taking sleep or pain meds or modify the dose or replace the drug with a better option, many of the problems go away.    

MorningStar Senior Living of Billings is proud to offer area seniors a community where they can safely age in place and enjoy their retirement years. With a foundation built on honoring God, valuing seniors and hiring staff with a felt calling to serve, we are a true home for residents. Please contact us for more regarding trusted independent living, assisted living and memory care. 

Source: health.harvard.edu/mind-and-mood/stuck-in-a-brain-fog-look-in-your-medicine-cabinet?utm_source=delivra&utm_medium=email&utm_campaign=WR20211029-CognitiveFitness&utm_id=3250057&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=3250057

Assisted Living Facilitates Independence and a Healthy Lifestyle

Assisted living communities such as MorningStar of Billings are designed to offer seniors 24/7 personal care with a wide range of wellness services targeted to their needs. A Place for Mom, one of the largest senior living referral websites, explains in many cases, today’s communities may be a healthier, safer alternative for many elderly adults. Along with giving residents the help they need to maintain their independence, residents and families get peace of mind knowing someone is always around to lend a helping hand as well as all the benefits derived from the social connections offered by community life. 

A Place for Mom cites several studies, which shows the extensive services and programs offered by assisted living can aid seniors in avoiding many commonplace problems affecting the elderly. Getting the proper nutrition is one of those things as many elderly people struggle with meal prep and cooking, and for those who are no longer driving, buying groceries can be challenging. At MorningStar of Billings, our Executive Chef specializes in preparing tasty, nutritional meals designed to delight our residents.  

Another problem many elderly adults have is managing medications properly. In fact the American Society of Consultant Pharmacists estimate people aged 65 to 69 take an average of 15 prescriptions a year so it is no wonder many seniors get confused. However experts warn skipping doses or taking too much medication can result in deadly consequences and unfortunately too many seniors end up in the hospital each year due to medication “non-compliance.”  For this reason, MorningStar of Billings offers medication management to our residents.   

Perhaps most importantly we provide a full range of wellness programs and activities designed to keep residents engaged mentally, physically, spiritually and socially. Our holistic support allows residents to enjoy their retirement years and live as comfortably and as safely as possible. For more information on the area’s most trusted independent living, assisted living and memory care; please see our website.

Source:  aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/