Medication Management is an Important Preventive Measure

Experts say medication management is an important preventive measure to avoid potential serious health hazards for seniors. As many older adults take multiple medications, vitamins, and supplements to treat different symptoms and health conditions, they are at a greater risk for medication mix-ups. Researchers estimate that 25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79.  

Polypharmacy is the regular use of five or more prescription medications, and the Centers for Disease Control and Prevention report approximately 350,000 people are hospitalized each year due to adverse, or harmful, drug events. While these episodes are usually preventable, doctors acknowledge it can be confusing keeping track of daily dosages and special instructions such as to take with or without food or the time of day, etc.

If an elderly parent or grandparent is taking several medications, healthcare providers say it is a good idea to inquire about their medication management. One sign they may not be organized is if they have medications stored in different locations throughout the house, and old, outdated prescriptions are mixed in with current ones. You can start by gathering all medications in one place, remember it is best to store them in a cool, dry location, and set aside any outdated medications for proper disposal. Write down the names of the drugs, dosages, and if they see several doctors, who prescribed them. Also, include herbal supplements, multi-vitamins and over-the-counter drugs. Bring the list to the next visit to their primary care physician and ask why mom or dad is taking it, how long they will be on it, and do any medications present a dangerous interaction with another drug they are on. 

MorningStar of Fort Collins’ goal is to be one of the best senior living communities in the area, and we work hard to provide a true “home” for our residents.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers.  Please visit our website to learn more about MorningStar.

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us for more information about MorningStar of Fort Collins.

Source: cdc.gov/medicationsafety/adult_adversedrugevents.html

Be an Active Partner in Your Medical Care

Experts suggest that a good way to reduce medical errors regarding your care or that of a loved one is to be an active partner in the process whether in a hospital setting, doctors’ office or the pharmacy.  The World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.”  Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

Furthermore, studies show the most harmful errors in primary and outpatient health care settings are related to diagnoses, prescriptions and use of medicines.  Mistakes associated with misdiagnosis resulted in delayed treatment for the real problem and having the wrong drugs prescribed.  

However, it is important to keep in mind that some medical errors are a result of patients failing to disclose all of the medications they take including prescription and over-the-counter drugs.  Another problem is the failure to reveal pertinent details regarding a person’s prior medical history as well as lifestyle habits such as smoking, diet and alcohol consumption.  

Medical professionals say to remember the time spent with your doctor is short, so to help prevent errors with care, come prepared to your appointment by putting in writing critical points you wish to discuss.  The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple App store to help you focus on the questions you need to ask during your appointment.  

Other things to do before the appointment include putting together a list of medications you take, the dosage, and why you take it.  If you worry about forgetting something you were told during the visit, take along a family member or trusted friend.  Also ask questions and seek a second opinion if it would make you more comfortable.  Most importantly if a medical problem is not getting better, remain persistent in addressing it with your medical team.  

At MorningStar of Billings, our goal is to provide the best senior living in the area, and we offer all the services needed to support and enhance our residents’ physical, mental, spiritual and social wellbeing. Our beautiful community has a variety of floor plans for both independent and assisted living. In addition, our Reflections Neighborhood offers specialized care for residents with Alzheimer’s disease and other memory impairments. Please contact us to learn more about MorningStar’s amenities, care services, availability and pricing.  

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for outstanding independent living, assisted living or memory care, we encourage you to consider MorningStar of Billings. 

Learn More About Neuroplasticity and the Health of the Aging Brain

Neuroplasticity allows the brain to reorganize itself by forming new neural connections. It manages how the neurons (nerve cells) in the brain compensate for injury and disease and respond to new situations or changes in their environment. 

Scientists used to believe neuroplasticity only occurred in the young but now know it happens throughout a person’s lifetime, making new connections and reorganizing pathways. This knowledge has resulted in the “development of tools and techniques to promote neuroplasticity and brain health as people age.” Additionally, it gives hope for better recoveries for stroke victims and people suffering from traumatic brain injuries.

Some of the ways healthcare providers help to exercise and maintain strong cognitive function for their patients is by building new pathways with music therapy, virtual reality and imagining physical movement. Researchers say if you want to improve brain plasticity on your own, start by exercising your brain with challenging activities requiring focus. This could include learning to play an instrument, exploring the arts, and traveling to new places. 

Getting a good night’s sleep is another important thing to keep the brain sharp and some studies have even shown lack of sleep may put a person more at risk for dementia. Physical exercise is another way to improve brain plasticity. In fact, studies “associate physical activity with preventing neuron loss in the hippocampus, the area of the brain that involves memory and other important functions.” Researchers say these new findings will help doctors develop better treatments not only for those with brain injuries but people suffering from Alzheimer’s disease and stroke.

For exceptional memory care, Colorado Springs’ MorningStar at Bear Creek provides compassionate, individualized care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  Please visit our website for contact information, pricing and availability. Be sure to ask about our Move-in Specials.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand the best memory care Colorado Springs has to offer.

Sources: medicinenet.com/neuroplasticity/definition.htm

betteraging.com/aging-science/the-importance-of-neuroplasticity-as-we-age/

Dizziness in Seniors is a Common Complaint

If you are a senior who is having episodes of dizziness, you are not alone as it is one of the most common complaints of older adults. Studies show up to 25% of Americans 72 years and older have reported dizziness; and a Swedish study found up to 50% of adults 85 years and older had dizzy spells. It is important to consult with your medical provider as there are various reasons for dizziness and it puts older people at a significantly higher risk of falling. In fact falls are the number one cause of hospital admissions and accidental deaths in the elderly. 

Dizziness in seniors is most commonly caused by benign paroxysmal positional vertigo (BPPV). The condition is a result of calcium carbonate crystals in the otolithic organs of the inner ear getting dislodged from the gelatinous membrane that normally holds them in place. As these crystals become free-floating, they activate the hair cells in the semicircular canal, causing brief but disturbing episodes of vertigo. 

Experts say the second most common cause of dizziness in the elderly is a progressive degeneration of the spine, particularly the cervical spine or neck. Due to natural aging or the result of arthritis, a person’s neck may not move as easily and can send error messages to the brain regarding the position of the head. “When there is a sensory mismatch between what your neck sensors are saying and what your vision and vestibular system are saying, the consequence is dizziness symptoms, in particular, imbalance that can lead to falling.” 

Other causes of dizziness in the elderly are anxiety and mental disorders as well as medications such as ACE inhibitors, beta-blockers, and calcium-channel blockers. A visit to your healthcare provider can help figure out what is causing you dizzy spells.  

At MorningStar of Billings, the wellbeing and comfort of residents is our highest priority and we offer unsurpassed independent living and assisted living. For seniors suffering from Alzheimer’s or other dementia-related diseases, our Reflections Neighborhood’s memory care is staffed by a team of compassionate dementia care specialists. Please visit our website to learn more about our community and to ask about our pricing and availability.

Source: fyzical.com/blog/Causes-of-Dizziness-in-Older-Adults   

Stretching a Few Times a Week can Improve Mobility

For many years, people thought stretching exercises were done mainly to help athletes avoid injuries. Research now shows the value of stretching for older adults. The Harvard School of Medicine’s journal reports that doing “simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.”  

Improving balance and increasing flexibility helps seniors retain the ability to do the things they need to do for their independence. If you are unable to get up from a chair or out of bed each morning, you will need assistance. Studies show stretching can also improve circulation, muscle control and coordination. In fact the Journal of Gerontology recently reported on the results of a 12-month stretch and flex program for older adults, which found participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also reported a decrease in pain.

It is important to talk to your doctor before you begin any new exercises including stretching. Once you get the go-ahead, experts say stretch at least 10 minutes twice a week; and do it after a five or ten minute walk or jog to warm up your muscles if possible. They say to take a deep breath, and to slowly exhale while holding the stretch for 30 seconds. Be sure not to stretch too far as to cause pain. For recommended stretches for seniors, check with your physical therapist or physician, or visit the National Institutes of Health (NIH) website. 

*Before beginning any new exercise, please consult with your healthcare provider.

At the MorningStar of Billings senior living community, we offer independent living, assisted living and memory care. Our community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities to help stay fit physically, mentally, socially and spiritually. To learn more about our wide range of resort-style amenities and services, please visit our website.  

Source: .healthline.com/health/senior-health/stretching-exercises

Falls Result in Three Million Emergency Room Visits Each Year

A fall can result in serious injuries especially for the elderly, who make up the majority of cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year about 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar at Bear Creek, we proudly offer the Colorado Springs area individualized assisted living dementia care. If you are a family member searching for quality care for a loved one with memory impairment, we encourage you to consider MorningStar.  Set within a gentle, loving environment, our care takes a resident-directed approach that utilizes multi-sensory cues to calm and to awaken memories, to support capabilities and, above all, to affirm dignity and value.  Please visit our website to learn more about our exceptional community.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving assisted living dementia care in Colorado Springs, CO.

Felt Like You Woke Up on the Wrong Side of Bed?

We have all had those days from the moment we get out of bed; we feel a heaviness to our mood and cannot put our finger on as to why. A bad mood can sour our day and make us dissatisfied with everything from our own perceived failings, to our families and friends, our jobs and our future. Negative feelings include sadness or hopelessness as well as angry and irritability. 

Jay Fournier, director of the mood and anxiety program and co-director of the division of cognition and emotion at the Ohio State University Wexner Medical Center in Columbus, explains, "These negative emotions can signal for us that something is wrong. They can also tell us that we need more support from those around us or that a change in strategy or outlook might be needed." 

Try taking a look at all facets of your life and analyze how it is affecting you. Negative thoughts can be triggered by diet or hungry, lack of sleep or the consummation of too much social media. Bad moods can be catchy so limit your exposure to negative people. Doctors also say negative emotions can be biological and some families have a genetic disposition to mood disorders. Another thing worth exploring is if your medications are affecting your mood.  

Some tips to shake yourself out of a bad mood include observing your feelings and taking the time to reflect on them. Journaling your thoughts may offer another perspective as can mindfulness techniques such as meditation and breathing exercises. Practicing gratitude and seeking out positive people and situations can help clear your head. The same goes for getting out in nature and taking a walk or doing mindful exercises like yoga or tai chi.  

At MorningStar of Billings, we proudly represent the finest in senior living with our unique mission statement: “to honor, to serve, to invest.” Our home offers seniors a lifestyle of comfort, wellness and security. Please visit our website for more info about one of the area’s premier independent living, assisted living and memory care communities. 

Source:  health.usnews.com/wellness/mind/slideshows/ways-to-break-a-bad-mood?slide=2&src=usn_nl_yourhealth&utm_campaign=Your%20Health-Thu%20Sep%2030%2006%3A29%3A00%20EDT%202021&utm_medium=email&utm_source=Sailthru&utm_term=Your%20Health

Want to Get in Shape? Doctors Say Go Slow

Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself, is certain to delay or prevent this progress. Moreover doctors reiterate while individuals most out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a work out. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology's patient education initiative, says it is important to "pace yourself, don't do too much too soon and make sure you give your body time to rest between workouts." 

One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. 

Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs. Always remember any amount of progress is good, and injuries will only sideline you.  

As one of the area’s finest senior living communities, we provide independent living, assisted living and memory care. Our warm and welcoming home is dedicated to giving residents a lifestyle of comfort, wellness and community for a well-deserved, carefree retirement. We invite you to visit our website for more information and to contact us regarding availability and pricing. Also be sure to ask about our MOVE-IN SPECIALS.  

Source:  health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately?slide=8

Tips to Defuse Emotion-driven Anger and Stress

Intense reactive moments of anger and stress often lead to feelings of helplessness, fear and anxiety; however experts say it is important to remember those thoughts are typically created in our minds. Albert Ellis, the developer of the ABCDE method, a classic cognitive behavioral therapy (CBT) technique, explains its purpose is to provide individuals a clear framework in which to examine and control internal emotions in a healthier way. 

To understand the ABCDE method, start by analyzing an event you strongly reacted to, and now upon reflection, wish you had responded to in a more controlled emotional manner. Focusing on anger management, experts say you need to identify the triggers that caused the meltdown. Starting with the “A” in the ABCDE method is the activating event. This includes recognizing what event occurred right before you lost control of your emotions and gives you the information you need to pay attention the next time the situation happens.   

The “B” is the belief. This means critically thinking about what you believed happened. Is it based on faulty or incomplete information? The “C” is consequences and includes challenging your belief to see if it is actually right. This includes asking yourself how you would you handle the situation if you were calmer.

The “D” involves disputing inaccurate or harmful emotions, asking yourself if your belief aligns with reality as well as letting go of unhelpful thoughts. Finally the “E” stands for explore your options. Once you step away from unhelpful feelings, what would be more helpful? Do you need to create another way of thinking based on more reasonable beliefs? 

At MorningStar Senior Living of Billings, we provide area seniors with trusted independent living, assisted living and memory care. Our community is a true home and built on a foundation of honoring God, valuing seniors and investing in our team. We encourage you to visit our website for more details on our availability of cottages and suites and to learn more information regarding our wide range of amenities and services.  

Source: mindfulnessmuse.com/cognitive-behavioral-therapy/gaining-control-is-as-easy-as-a-b-c-d-e

Some Findings of Dementia Research

In a recent article from Medical News Today, experts explain the various areas dementia research is focused on including: “understanding how the condition works, why it develops, and how it might be treated. Importantly, there is also a focus on how we can improve the lives of people with dementia.” 

Dr. Kellyn Lee, a chartered psychologist and research fellow in aging and dementia at the University of Southampton, in the U.K., is one researcher focused on trying to improve the lives of those suffering from dementia. Her program, called the “Material Citizenship Framework Project,” is being used to demonstrate to staff working with dementia patients just how important patients’ possessions and identities are to their wellbeing. Dr. Lee says in one case an Alzheimer’s patient was distressed at not recognizing herself. It turns out before her illness; she dyed her hair and didn’t recognize the woman in the mirror with gray hair. Personal possessions can help people to connect with and help maintain their identity. Dr. Lee explains, “Losing access to frequently used possessions can cause disempowerment and confusion. To observers, this confusion can sometimes seem like dementia progression.”

Another group of researchers are working to improve the lives of people in the advanced stages of Alzheimer’s with the development of HUG comforters. These soft blankets have weighted limbs, a heartbeat and the ability to play the person’s favorite music. Studies show a HUG can help reduce anxiety and agitation, and embrace the person in a soft hug. 

In the on-going race for effective treatments for Alzheimer’s, some researchers are looking at repurposing certain drugs. One example is a drug used to treat type 2 diabetes. Metformin has shown to improve symptoms in Alzheimer’s patients in a small clinical trial but more studies need to be done. Others are studying the connection between cardiac disease and Alzheimer’s and how decreased blood flow adversely impacts our brains.   

At MorningStar at Bear Creek, we specialize in serving those with Alzheimer’s disease and other forms of dementia. Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or a dementia-related disease, they deserve the best memory care in Colorado Springs. Please visit our website to learn more. 

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand the best memory care Colorado Springs has to offer.

Source: medicalnewstoday.com/articles/dementia-research-whats-exciting-the-experts#2

Want to be More of a “Morning Person?”

While everyone’s internal clock runs on its own pace to a degree, it is influenced by age, gender and genes, along with ambient light, the time of day we take our meals and other outside factors. If you are tired of hearing stories about morning people being more productive, and know your job and other commitments would be easier to accomplish if you were more alert during the morning hours, experts say there are things you can do to change. 

Dr. Doha Ayish, neurologist at Houston Methodist, explains being a morning person has many benefits beginning with the fact it is the natural tendency of the human brain. He says, "Morning people are those who rise from sleep fairly easily and are most productive and/or active in the mornings." While they effectively get work and chores done in the early hours of the day, it can have a downside if the person stays up too late and still rises at their regular morning time. Sleep experts say this is why it is important to keep a regular sleep schedule for optimal performance. 

If you are a night owl, experts say you can reverse your internal clock to an extent with the following suggestions. The first step is to work on modifying your circadian rhythm (internal clock) with exposure to morning sunlight. This could include taking a walk first thing in the morning or sitting near a window exposed to sunlight. A change in your circadian rhythm might result in you not even needing an alarm clock to wake up in the morning. 

Another suggestion includes avoiding blue light at night an hour or two before bedtime. This is due to the fact blue light inhibits the production of melatonin, a hormone that promotes sleepiness. Following a regular meal schedule will also help regulate your circadian rhythm and help you to become a more enthusiastic morning person as will sticking to a regular bedtime. Other tips include exercising regularly, limiting your caffeine intake and making sure your bedroom is dark at night.

At MorningStar of Billings, we provide the area with independent living, assisted living and memory care. To learn more about our floor plans, amenities and services as well as pricing and availability, please visit our website. 

Source: houstonmethodist.org/blog/articles/2020/oct/so-youre-a-morning-person-is-that-good/