Want to Get in Shape? Doctors Say Go Slow

Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself, is certain to delay or prevent this progress. Moreover doctors reiterate while individuals most out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a work out. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology's patient education initiative, says it is important to "pace yourself, don't do too much too soon and make sure you give your body time to rest between workouts." 

One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. 

Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs. Always remember any amount of progress is good, and injuries will only sideline you.  

As one of the area’s finest senior living communities, we provide independent living, assisted living and memory care. Our warm and welcoming home is dedicated to giving residents a lifestyle of comfort, wellness and community for a well-deserved, carefree retirement. We invite you to visit our website for more information and to contact us regarding availability and pricing. Also be sure to ask about our MOVE-IN SPECIALS.  

Source:  health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately?slide=8