Stretching a Few Times a Week can Improve Mobility

For many years, people thought stretching exercises were done mainly to help athletes avoid injuries. Research now shows the value of stretching for older adults. The Harvard School of Medicine’s journal reports that doing “simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.”  

Improving balance and increasing flexibility helps seniors retain the ability to do the things they need to do for their independence. If you are unable to get up from a chair or out of bed each morning, you will need assistance. Studies show stretching can also improve circulation, muscle control and coordination. In fact the Journal of Gerontology recently reported on the results of a 12-month stretch and flex program for older adults, which found participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also reported a decrease in pain.

It is important to talk to your doctor before you begin any new exercises including stretching. Once you get the go-ahead, experts say stretch at least 10 minutes twice a week; and do it after a five or ten minute walk or jog to warm up your muscles if possible. They say to take a deep breath, and to slowly exhale while holding the stretch for 30 seconds. Be sure not to stretch too far as to cause pain. For recommended stretches for seniors, check with your physical therapist or physician, or visit the National Institutes of Health (NIH) website. 

*Before beginning any new exercise, please consult with your healthcare provider.

At the MorningStar of Billings senior living community, we offer independent living, assisted living and memory care. Our community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities to help stay fit physically, mentally, socially and spiritually. To learn more about our wide range of resort-style amenities and services, please visit our website.  

Source: .healthline.com/health/senior-health/stretching-exercises

Looking for a Gift for a Loved One with Dementia?

If you want to get something special for mom or dad or another loved one suffering from Alzheimer’s or a dementia-related disease, it can be challenging to figure out a good gift. This is where the Internet can lend a hand with a range of items designed to enhance your loved one’s quality of life. 

Dementia care specialists say it can take a little more time and some creativity but there are many great gift ideas. One idea is personalized gifts or memory-filled ones. A photo album filled with pictures of the person surrounded by people important to them, or a picture book from a place they loved to visit. A coffee mug personalized with a photo or a cozy throw filled with favorite family pictures are also good ideas. 

Music from their younger years, show tunes and old movies are sure to make them smile and can be a good way to spend an afternoon together listening to their new gifts. Coloring books filled with pictures of things they love such as animals or flowers, and a set of new markers or crayons, and easy-to-do crafts are also fun to do together.  

Another item targeted to people with Alzheimer’s or dementia is therapy stuffed animals.  Designed to meet their special needs, one example is a teddy bear that comes with a few classic songs but has room to load a person’s favorite tunes (up to a 1,000 songs). Cuddly robotic cat and dog stuffed animals have a calming, soothing effect on people in the middle and later stages of Alzheimer's disease. Research shows they can help the person remember a time in their life when their purpose included caring for others.  

At MorningStar at Arrowhead, our goal is to provide the best senior living Glendale, AZ offers, which includes compassionate and loving care to those suffering from memory impairment. The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents, allowing them as much independence as possible.   Our specially-trained care team understands that the essence of the person still exists despite the memory loss, and will strive every day to connect with and nurture that essence. Please contact us or visit our website for more information.

MorningStar at Arrowhead’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living Glendale, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Pets Provide Benefits to Seniors

Several studies have provided evidence suggesting pet ownership offers a range of health benefits for seniors. One of the most consistent findings is the fact that owning and caring for a pet may help seniors feel less lonesome, and with almost 1/3 of all seniors saying they are lonely, this is a good thing. In one study of pet owners ages 50 to 80: “88% said their pets help them enjoy life; 86% said their pets make them feel loved; and 79% said their pets help reduce stress.”

In addition to a pet’s unconditional love, caring for the animal provides an older person with a sense of purpose as their pet needs to be fed and cared for daily. For example, a dog encourages seniors to get outside and exercise both themselves and the animal. Studies show pets can help improve seniors’ cardiovascular health and their mental and emotional health. Other studies have shown benefits such as improved mobility, a longer life span, pain relief and a better heart attack recovery.    

While a pet can be a loving companion, it is important to pick one suited to the person’s physical health and their budget as vet bills can be costly. Cats and dogs make loyal friends but you may enjoy putting together and caring for an aquarium of exotic fish or raising songbirds. Whatever the choice, a pet is sure to bring a smile to the person’s face and help to keep them engaged on a daily basis. 

At MorningStar Assisted Living & Memory Care at Arrowhead, our goal is to provide one of the best retirement homes Glendale, AZ offers.  We understand that your pet is an important part of your family and you would not wish to move somewhere that he or she was not welcome.  If you decide to choose our beautiful senior living community for your new home, no worries – we are pet friendly! Please contact us to learn more about our amenities, care services, availability and pricing. 

MorningStar at Arrowhead’s mission statement of “to honor, to serve, to invest” sets us apart from other retirement homes Glendale, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: aplaceformom.com/resources/pets-for-seniors      

Keeping a Loved One with Alzheimer’s Disease Safe

Alzheimer’s disease results in symptoms causing impaired judgement, forgetfulness, and agitation, as well as problems with gait and balance increasing the risk for falls. This is why experts say it is important to take the proper steps to keep your loved one safe if they have Alzheimer’s. They explain the goal of caregivers should be a balancing act between providing an environment that offers as much independence as possible, while at the same time, ensuring the person’s safety and wellbeing. 

Recommendations include removing knobs from the stove, and if the person can handle it, install automatic shut-off valves with timer and motion sensors. At a certain stage of the disease, it is not safe for the person to be cooking, and if needed, look into food delivery services. Additionally, lower the temperature of the water coming from your taps to avoid the person getting scalded from hot water. As confusion is part of Alzheimer’s, experts say store dangerous chemicals and cleaning supplies in a locked area. 

To reduce the risk for falls, install grab bars in the bathroom and put non-skid mats in the tub or shower. Stairways should be well-lit and uncluttered as well as hallways and pathways from room to room. Doctors who work with Alzheimer’s patients caution it is important to remember it is a progressive disease, and there may be a time when more restrictive protocols are necessary such as closing off a staircase altogether.       

At MorningStar at Bear Creek, we provide 48 memory care suites for residents suffering from Alzheimer’s and other dementia-related diseases. Our community is specifically designed to enhance our residents’ freedom and fully accommodate the disposition and behavior of those with Alzheimer’s and other forms of dementia. To ensure the safety and well-being of residents, our community is completely secure, including courtyards and strolling paths. In addition, all suites are equipped with emergency call systems and handicap-accessible bathrooms.

Each resident receives an individualized care plan and participants in a wide selection of meaningful wellness programs as well as purposeful activities which help maintain respect and dignity.  Our programs include a variety of exercise options, music, life skills, art, special celebrations and other events. Please see our website for more information.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the area’s finest memory care assisted living.

Are You a Senior Who Wants to Start Exercising Again?

If you are a senior who wants to start exercising again, you may not know how to begin. For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did. And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.

Once you get the go ahead from your healthcare provider, stretching is a good place to begin. In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints. Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair. Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere. The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.” They remind seniors it is okay if they cannot bend very far as over time they will loosen up some. Safety is always important and you do not want to hurt yourself. Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training.

At MorningStar at Arrowhead, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents. We are committed to provide the best senior living Glendale AZ has to offer, which includes exemplary service to our residents to ensure their utmost comfort, wellbeing and safety. Please see our website to learn more.

This post is intended for informational purposes only. Before beginning any exercise, be sure to check with your healthcare provider.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Glendale, AZ offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Arrowhead provides outstanding assisted living and memory care.

Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/

Even Healthy Foods Should be Eaten in Moderation

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal. When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not overconsume.

This is where portion control plays a part. Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that while foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions. In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.

However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend. The problem with across-the-board portion sizes is they do not address age group, gender, and activity level of the particular person. Add to that, portion size is a critical component to actually losing weight especially in foods that are higher in calories.

Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including: cancer, heart disease and rheumatoid arthritis.”

MorningStar at Arrowhead provides residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful community offers assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service. Contact us or visit our website to see what sets our community apart from other retirement homes Glendale, AZ offers.

MorningStar at Arrowhead provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Visit our website to learn more about one of the finest retirement homes Glendale, AZ has to offer.

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

November is National Diabetes Awareness Month

The American Diabetes Association, along with other organizations helps to raise awareness of a serious disease that affects millions of Americans as well as sound the alarm for the millions of Americans who are at risk of getting diabetes during the month of November. Medical professionals recognize it is important for people to be educated about the disease and to be aware of the risks. In addition the World Diabetes Day, which was first created in 1991 by the International Diabetes Foundation and the World Health Organization, is observed each year on November 14.

Experts say that knowing the symptoms of type 1 diabetes can be life-saving and lead to getting the care you need. For individuals with risk factors for developing type 2 diabetes, having an awareness of the disease, may help to prevent or delay the progression.

While sometimes known as juvenile diabetes, type 1 diabetes is a chronic condition without a cure that occurs when a person’s pancreas produces little or no insulin. The disease usually appears during childhood or in adolescence but sometimes adults get it. Treatment for the disease includes insulin as well as diet and lifestyle changes.

Type 2 diabetes used to mainly affect adults but in the last several years more children are coming down with the disease due to rises in childhood obesity according to the Mayo Clinic. They explain that type 2 diabetes is a chronic condition that affects the way the body metabolizes sugar (glucose) — an important source of fuel for the body. Moreover while there is also no cure for the disease, the Mayo Clinic recommends people alter their lifestyle by losing weight, exercising and eating well in order to better manage the disease.

Symptoms for both type 1 and type 2 diabetes have many similarities including the need to urinate frequently along with feeling very thirsty and drinking a lot, very hungry, and fatigued. The person may additionally complain of blurry vision or have slow-healing sores. Doctors say if you or a loved one has experienced any of these symptoms, you should see your healthcare provider.

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve in order to provide a true home for residents. Offering independent living, assisted living and memory care, our website offers lots of information regarding one of the area’s top senior living facilities in Billings, MT.

Learn More About the Shingrix Vaccine

Most of us have heard the CDC and other health professionals stress the importance of everyone getting a flu shot this year. However, you may not have heard about another important vaccine recommended for anyone over the age of 50. Shingrix is a vaccine designed to prevent shingles and was introduced to the public in 2017. The CDC reports Shingrix is the preferred shingles vaccine as it offers more than a 90 percent success in preventing shingles. However, for the last couple of years, there have been shortages of the vaccine and it was not available to many older adults.

While you should always check with your healthcare provider before getting any vaccine including the shingles’ vaccine, as of July 2020, a company’s spokesman said GSK's Shingrix is no longer on the CDC's shortages list, and there is now a supply “available to meet demand across all distribution channels.” They still suggest you check with your drugstore or doctor to make sure they have the vaccine available.

The CDC says the reason so many older adults are eager to get the vaccine is that “nearly one in three people in the U.S. develops shingles at some point.” They add that symptoms include pain, rash, itching, and first fluid-filled, then eventually crusting blisters that can lead to permanent scarring.

It is recommended that anyone over the age of 50 gets the Shingrix vaccine even if they are uncertain whether they have had chickenpox in the past or have a history of shingles. The CDC also says you should get the Shingrix vaccine even if you got the Zostavax vaccine in the past. Zostavax is a live vaccine and is only about 51 percent effective toward preventing shingles.

Medical experts explain that the Shingrix vaccine is a recombinant vaccine. “This means vaccine manufacturers created it by altering and purifying DNA that codes for an antigen to produce an immune response to fight the virus.” Shingrix requires two shots taken at least two to six months apart. Common side effects from the vaccine include pain, swelling, itching and soreness at the site of the shot, and a small number of people report headaches. The CDC says to consult your healthcare provider to learn whether a Shingrix vaccine is the right treatment option for you.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting. Visit our website for more information about the best memory care Colorado Springs has to offer.

Source: healthline.com/health/shingles-vaccine-side-effects#who-should-get-it

Research has Shown that Pets Can Improve Your Health

Research has shown that having a pet can improve our mental health, cardiovascular health and PTSD symptoms. In fact, even if you do not own a pet but just spend some time interacting with animals, it can lift your spirits and decrease stress. Also during times of isolation and uncertainty, many of us feel our pets are more important than ever.

The great thing about pets is they offer unconditional love and loyal companionship. Caring for an animal can be a welcome distraction from life’s other worries and can provide more meaning to our life. Moreover, how can you feel upset or angry when sitting with a cat on your lap and hearing the relaxing, melodious sound of their purr? Research has shown that an act as simple as petting a dog or cat has been shown to reduce stress and help regulate our mood.

Many people believe their pet has the ability to pick up on their emotions and know when they are sad or stressed and need a little “extra love.” In addition, dogs need exercise so many dog owners are motivated to get outside and exercise, which is always a good thing. However, experts caution that before you rush out and adopt an animal that you think about how much time you have to care for one, and do you have the money to pay for the extra expenses. Also, if your choice is a dog, are you physically able to provide the animal with the daily exercise they need?

For the area’s finest senior living, Glendale area seniors are encouraged to consider MorningStar at Arrowhead, a true destination for successful aging. We understand how important our residents’ furry friends are to them, which is why we are pet friendly. Our gorgeous community has 60 assisted living suites, and another 25 secure suites devoted to the individualized care of seniors suffering from Alzheimer’s and other forms of dementia. We encourage you to visit our website to learn more about all of our services and amenities.

MorningStar at Arrowhead represents the best in assisted living and memory care with a unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. If you are looking for exceptional senior living, Glendale AZ’s MorningStar at Arrowhead may be your answer.

Help Your Brain Perform Better

Most of us feel better overall after we exercise even if it is not strenuous.  A nice walk can leave us feeling more clearheaded and studies are proving that it is not just in our minds.

Research has shown that when we exercise, “blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better.”  In fact, the Harvard Men's Health Watch published an article stating that physical exercise helps us to maintain healthy blood pressure and weight, improve energy, lift mood, lower stress and anxiety, and keep the heart healthy - all which in turn benefits the brain. 

The article explains exercise may stimulate brain regions involved in memory function and release a chemical called brain-derived neurotrophic factor (BDNF), whose job is to rewire memory circuits to work better.  Dr. Ratey, an associate clinical professor of psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain," explains, “When you exercise and move around, you are using more brain cells," and using more brain cells turns on genes to make more BDNF."

MorningStar Assisted Living & Memory Care at Arrowhead knows that wellness includes engaging our mind, body and spirit each day and that continuing to learn and contribute is important to everyone’s wellbeing regardless of age.  We are proud to be a true home and to have created a culture in which residents are seen as heroes and treated with the dignity and respect they deserve.  Our cherished residents and their families have come to know they can trust the compassionate, professional MorningStar team to deliver the finest senior living Glendale has to offer. 

MorningStar at Arrowhead proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior living Glendale AZ offers.

Think You are Too Old to Pump Iron?

Think you are too old to pump iron?  Research shows that for the majority of seniors who still do exercise, their regimen only includes aerobic exercises such as walking, biking, jogging or swimming.  While these types of exercises are important to our overall health, an article published by the U.S. News & World Report explains why seniors can benefit from strength training.  They state that fitness professionals as well as healthcare providers report everyone from 18 to 80 needs to do both cardiovascular and strengthening exercises.

Recent research suggests that the benefits go beyond just building better tone and an improved shape as studies link “not just aerobic exercise but strength training with a reduced risk of death from all causes.”  This is why the American Heart Association and American College of Sports Medicine recommends that even older adults follow their guidelines and do some level of strength training at least two days a week.  As Dr. Jennifer Kraschnewski, an associate professor of medicine, pediatrics and public health sciences at the Penn State College of Medicine points out “very good evidence [is available] to show that 80-year-olds are just as able to improve their muscle mass as 50-year-olds. And this can be done reliably over a very short period of time – something as short as two to three months."

At MorningStar of Billings, our goal is to provide the best senior living in the area, and we take our residents wellbeing very seriously.  We have range of wellness programs and activities that support and engage our residents including physical activities, a fitness room and a swimming pool.  One look at our monthly calendar and you will see a variety of exercise classes available along with many other entertaining and meaningful programs. Please visit our website for more information and to set up a tour of our beautiful independent living, assisted living and memory care community.   

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.

Source:

health.usnews.com/wellness/fitness/articles/2018-06-26/could-pumping-iron-help-you-live-longer

Is Your Loved One Managing Medications Correctly?

It is no wonder that some elderly adults get confused with their medications and often miss doses or take too much of a medication. According to 2010 statistics, “medication usage among elderly patients in the US is eye-opening: more than one-third of prescriptions drugs used in the US are taken by elderly patients; the ambulatory elderly fill between 9-13 prescriptions a year (including new prescriptions and refills).”  In addition the average elderly patient takes more than five prescription medications; and the average nursing home patient takes seven medications.

If your elderly parent is on several medications, do you know if they are managing dosages appropriately?  A quick look in their medicine cabinet or wherever they keep their medications should give you a good idea.  If they have outdated bottles of pills mixed in with current prescriptions or un-opened bags from the pharmacy, chances are they are not doing a good job.  

Experts warn it can be a sensitive topic to broach with your loved one, but if you start slowly, you should be able to help them get things sorted out and organized.  Begin by listing all of the current medications they take including over-the-counter drugs, herbal supplements and vitamins. Your list should include medicine they take every day and things they use occasionally. 

Now take the list to their pharmacist to see if the combination of what they are taking is safe to do so.  Many drugs can poorly interact with one another or be redundant. Check with their doctor to see if they still need to take a particular drug or is it just getting refilled over and over again.  If it helps, get a new pillbox that better fits their need. There are many choices including color coded and multiple holders. If medication management continues to be a problem, you may need to look into getting more help for your parent.  

At MorningStar at Arcadia, our goal is to provide one of the best assisted living homes Phoenix AZ has to offer.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers. Please visit our website to learn more and while you are there inquiry about our pricing and availability.   

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. Set in a loving environment withexceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.

Reduce Your Risk of Falling

Falls are one of the most common reasons why elderly adults seek emergency care.  In fact the National Institute on Aging (NIA) reports. “More than one in three people age 65 years or older falls each year.”  Moreover they add that the risk of falling and fall-related problems rises with age.  However, they say this is no reason to avoid being active, and there are a few things you can do to help prevent a fall.  

Seniors need to try and stay physically active and to follow an appropriate exercise plan.  Regular exercise can increase your strength, and improve your muscle tone (be sure to check with your doctor before starting any new exercise).  Even mild weight-bearing exercises such as climbing stairs or walking can help to slow down osteoporosis (bone loss).  

Another way to reduce your risk of a fall is limit the amount of alcohol you drink as even a small amount can affect your balance and reflexes.  Also use a walker or cane if you are unsteady on your feet. In addition, be sure to wear the proper footwear - non-skid, rubber-soled, low-heeled or lace-up shoes.   Take extra care when walking on wet or icy surfaces.  

Do keep in mind several health conditions including diabetes and heart disease as well as problems with your thyroid, nerves, feet, or blood vessels can affect your balance and increase your risk of a fall.  The same warning applies to medications that cause you to feel dizzy or to experience periods of sleepiness.

At MorningStar at Arcadia, our team considers seniors to be heroes who deserve to be treated with the utmost dignity and respect.  Our gorgeous community was built to accommodate our residents’ every need and to see to their comfort as well as safety. We encourage you to visit our website for contact information and to learn more about one of the best assisted living homes Phoenix AZ has to offer.  

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.

Community Living May Keep You Healthier & Safer

Since most assisted living communities offer access to 24-hour personal care, along with nutrition and wellness services targeted specifically for the needs of older adults, they may present healthier, safer options for some seniors so says A Place for Mom.  Residents are able to enjoy healthy social connections as well as peace of mind knowing the support they need to help maintain their independence is available 24/7.  

In fact new research suggests that the support services and programs provided by assisted living communities help seniors to avoid many of the mishaps and problems that are commonplace in the elderly.  One such problem way too common in seniors is failing to take medication as prescribed. Skipped doses or too much medication can result in deadly consequences. The Department of Health and Human Services reports that up to 55 percent of older adults are “non-complaint” with their prescription drugs orders, and many are hospitalized each year due to adverse reactions.  

Dehydration is another commonplace problem experienced by the elderly.  As we age, our sense of thirst diminishes, which means older adults need to remember to drink even when they are not thirsty. Also some medications may be diuretic, while others cause a person to sweat more, which can result in dehydration. 

In addition, poor nutrition is one more problem many seniors face.  Some research even suggests loneliness is a significant predictor of malnutrition in the elderly.  It can be difficult for older adults who live alone to prepare good, nutritional meals or for their loved ones to supervise daily eating habits.    

At senior care communities such as MorningStar of Fort Collins, we provide the support services and physical environment to help older adults live as comfortably and as safely as possible.  All of our assisted living suites are equipped with full handicap-accessible bathrooms. Furthermore, residents are served three, delicious meals a day tailored to the changing health needs of older adults.   Also we provide 24/7 Care Managers, licensed nurses, scheduled Health & Wellness Evaluations and Care Plan reviews, and medication management by Certified Med Care Managers. For more information, please see or website.

MorningStar of Fort Collins represents the very best in senior care with a mission “to honor, to serve, to invest.”  Our foundation is one built upon honoring God, valuing all seniors and selecting team members with a felt calling to serve.  We invite you to schedule a tour to discover the finest assisted living and memory care in Fort Collins.

Staying Hydrated this Summer

Now that summer is almost here seniors need to remember to stay hydrated.  There are several reasons why the elderly are more at risk for dehydration starting with the fact that as we age, our sense of thirst diminishes so we may forget to drink.  In addition medications commonly prescribed to seniors such as diuretics, antipsychotics and corticosteroids can affect a senior’s ability to maintain fluids.  Also our bodies do not conserve fluids as well as when we were younger.  Lastly it can be difficult for older adults to adapt to fluctuating temperatures, which may cause them to overheat quicker.    

Dehydration can also occur in individuals with dementia as the disease causes them to forget to eat and drink, and in the more advanced stages, many people have trouble swallowing.  Furthermore, seniors with incontinent problems sometimes purposely limit their fluid intake as a way to avoid accidents.     

Whatever the reason, dehydration can lead to serious health problems and as the outside temperatures soar, seniors must take care.  Experts recommend seniors get about 64 ounces of fluids a day, and in hot and humid weather or with certain medical conditions or medications, they may need to drink even more.  

To make it easier to drink more water, try mixing in a little juice or fruit or add a flavored water enhancer.  Other types of foods that help increase your fluid intake include savory broths, fruits such as watermelon, grapes, oranges and cantaloupe, smoothies, and herbal iced teas.       

MorningStar Memory Care at Bear Creek provides loving, individualized care for those with memory impairment.  We understand the need for seniors to take extra care during the summer months and our excellent food service is comprised of lots of fresh foods and healthy, refreshing beverages.  Our dementia care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages.  Please visit our website to learn more.   

MorningStar at Bear Creek embodies the very best in senior living with a distinct mission statement of “to honor, to serve, to invest” that sets us apart from other senior living communities.  With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please set up a tour to see for yourself our unique approach to dementia care.  

Improve Your Health with Super Foods

Coronary Artery Disease (CAD) is the most common form of heart disease and causes a narrowing or complete blockage of the arteries.  This can result in angina or a tightness and discomfort in the chest as arteries are not getting enough blood to the heart, which must work harder.  As time goes on, CAD can cause heart failure or an irregular heartbeat.   

Recent studies report turmeric, a seasoning that enhances the flavor of food, may also be beneficial to your heart.  Research suggests turmeric may help to reduce a person’s total cholesterol as well as the levels of bad cholesterol known as LDL (low-density lipoprotein) in the blood.  By reducing the oxidation of LDL, turmeric may help reduce the risk of strokes and heart attacks. 

Another benefit of turmeric is it is believed to help calm inflammation in the body as its essential oils and curcumin display a wide spectrum of antibacterial, antifungal, antioxidant and other anti-inflammatory properties.  Turmeric may also offer a natural protection against Alzheimer’s disease as curcumin can cross the blood-brain barrier and work toward preventing or slowing the progression of nervous-system related diseases.   

Acai berries are another nutrient-dense super food loaded with antioxidants, which may be good for our heart and brain.  High in fat and low in sugar, studies has shown acai may decrease the total and LDL cholesterol in animals, and researchers believe it may do the same for humans.  Other studies show the plant compounds in acai may also boost brain function and protect our brains from damage as we age.  Current research points to improvement in the memory of rats.   

At MorningStar at Bear Creek, we specialize in providing residents with holistic, loving assisted living dementia care.  Our entire team and wellness programs are focused on finding ways to stimulate and enhance our residents’ quality of life.  This includes providing meals created with BrainWise foods such as such as acai berries, turmeric, Omega 3 fats, dark chocolate and dark greens.   Visit our website to learn more.   

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best assisted living dementia care in Colorado Springs. 

Source: healthline.com/nutrition/benefits-of-acai-berries

Understanding Chronic Obstructive Pulmonary Disease (COPD)

The COPD Foundation states that, “Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term used to describe progressive lung diseases including emphysema, chronic bronchitis, refractory (non-reversible) asthma, and some forms of bronchiectasis.”  As COPD progresses, it results in increasing breathlessness as the lungs are further damaged.  The damage is permanent and is the 4th leading cause of death for people 65 to 84 years old.   

Often in the early stages, people mistake the symptoms of COPD with fatigue and getting older.  In addition, many people may have the disease for years before experiencing the symptoms of COPD that includes breathlessness, wheezing, or a chronic cough.  

You may be at risk for COPD if you have a history of long-term smoking, a job that exposed you to dust or chemicals or other indoor air pollutants, second-hand smoke exposure, or lots of exposure to outdoor air pollution.  You may additionally be at risk if you had lots of respiratory infections as a child or have a genetic risk factor for emphysema that is related to a deficiency of the Alpha-1 Antitrypsin protein in the bloodstream. 

COPD is diagnosed with a simple procedure known as a spirometry test that measures how well your lungs are working.  If your results show signs of COPD, you will need to consult with your doctor regarding treatment.  It is important for anyone with COPD to get a yearly flu shot and a vaccine for pneumonia as they can help to prevent some infections.  Good nutrition and staying as active as possible is also important.  

The Mayo Clinic reminds anyone diagnosed with COPD that is not the end of the world.   They say most people have a mild form of the disease and require little therapy other than to quit smoking.  For more advanced cases, there are effective therapies available to “control symptoms, reduce your risk of complications and exacerbations, and improve your ability to lead an active life.”

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best assisted living for dementia residents in Colorado Springs.

Take a Few Minutes to Prepare for Your Next Healthcare Visit

We have all had the experience of visiting our doctor’s and afterward thinking of questions we wished we had thought to ask.  The Agency for Healthcare Research and Quality (AHRQ), a division of the U.S. Dept. of Human Health & Services, says asking questions and providing information to your healthcare providers, actually helps to improve your care.  Also when you actively participate in your care, it helps build trust between you and your doctor and leads to better results.  

The AHRQ has put together a series of questionnaires to facilitate better communication between you and your doctor.  They explain that once you get in the habit of preparing questions beforehand, you can more efficiently use your time with the doctor (doctors spend between 13 to 24 minutes with each patient).    

Questions will change depending on the reason for your visit such as discussing a medical procedure (remember you are your own best advocate).  AHRQ recommends asking:  why do I need this procedure; how many times have you performed it; and when will I get the results?  It is also advisable to ask if there are alternative treatments that are just as effective; possible complications; and what hospital is best for this type of procedure?   

If you are being prescribed a new medication, AHRQ says to ask how the new drug will interact with other prescription drugs you are taking as well as with over-the-counter drugs and herbal supplements and vitamins you use.  Also ask how long you will be taking the drug and any common side effects.   

Another good take-away from the article is it reminds patients that doctors and nurses welcome questions as they let them know you understand their instructions and are an active partner in your care.  If you feel overwhelmed by lots of new information, consider bringing a family member or trusted friend along with you to the appointment.    

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement: “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we create a true home for residents.  Please visit our website to set up an appointment for a tour of the area’s top independent living, assisted living and memory care facility.   

Source:

http://www.ahrq.gov/patients-consumers/patient-involvement/ask-your-doctor/index.html   

It’s Not Too Late to Get a Flu Shot

Along with changing leaves and cooler temperatures, autumn also signals the start of the flu season. Although the Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months of age and older gets a seasonal flu vaccine each year by the end of October, getting vaccinated later can still be beneficial. Even as late as January, there is still time left in the flu season, so it's still helpful to get protected.

The flu season begins to increase in October, and typically peaks between December and February but can last as late as May.  Also, as it takes about two weeks after your vaccination for the protective antibodies to develop, it is important to get it as soon as possible. These antibodies provide protection against infection with the various viruses that are in the vaccine.    

The CDC stresses it is especially important for people 65 years and older to get a flu shot as they are at greater risk for serious complications that can result in hospitalization and, in some cases, even death.   This is because seniors’ immune systems are generally weaker than those of younger adults.  Complications of flu can include: bacterial pneumonia, ear infections, sinus infections and worsening of chronic medical conditions, such as congestive heart failure, asthma, or diabetes.  The CDC also recommends people 65 years and older get a flu shot approved for their age group and not a nasal spray vaccine.   

Additionally you need to know that last year’s flu shot will not protect you from this season’s flu virus.  Not only has your immunity from last year’s shot started to wane, but each year the viruses change so you need the protection of the new antibodies.  The flu shot you receive this year has been designed to protect against the flu viruses that researchers have determined will be the most common in the 2018- 2019 flu season.   

At MorningStar at Bear Creek, under the guidance of our extraordinary care team, we proudly provide assisted living for dementia residents suffering from Alzheimer’s disease and other memory impairment. Our community offers 48 secure suites including studio and one and two-bedroom floor plans along with all of the services and amenities to ensure your loved one the best care. Please visit our website to learn more.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best assisted living for dementia residents in Colorado Springs.

Statistics on Growing Older in America

Older adults today are living longer than any other generation in the past; so it is no surprise to learn that the numbers of seniors over 65 years of age continues to grow.  Statistics show that in 2016 one of every seven Americans (49.2 million) had reached the age of 65, and the number of seniors at least 65 years or older is expected to almost double to 98 million by 2060. 

Of the number of people 65 years and older in 2016, 12.6 were women to every 10 men.  As seniors age, the gender difference becomes even greater.  For every man over 85, there are nearly two women.  Another interesting statistic from 2016 is that 82,000 seniors were 100 years old or more; but by the middle of the century, it is estimated that number will increase tenfold.   

According to a national report, Florida leads the country with almost 20% of its population over 65 years of age, which is not surprising but it may be to hear Montana is not far behind.  In fact the World Population Review estimates that by 2030, “Montana will be one of ten states in the country to have more people over the age of 65 than under the age of 18, and it will be one of only six states to have 25% of its population aged 65 and older.”   

In addition just because women live longer, it does not always mean they enjoy better health than elderly men.  The Institute on Aging states women are more likely to suffer from functional limitations.  A 2009 study reports, “about 46 percent of female Medicare enrollees age 65+ had difficulty with activities of daily living (ADLs) or were in a facility, compared with 35 percent of their male counterparts.”

MorningStar of Billings is proud to be one of the state’s finest senior living communities and provides independent living, assisted living and memory care.  Be sure to ask about our 2-year rate freeze (rent only) for assisted living residents.  In our memory care facility, we are offering a lifetime rate (rent and care).  Please visit our website to learn more.

MorningStar Senior Living of Billings represents the finest in senior living with a unique mission statement of: “to honor, to serve, to invest.”  Proving a true home for residents, our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  Offering independent and assisted living as well as memory care, we invite you to setup a tour to experience one of the area’s top senior living facilities.     

Source: forbes.com/sites/howardgleckman/2018/05/04/a-new-snapshot-of-older-adults-in-the-us/#53f7c4a839d7

http://worldpopulationreview.com/states/montana-population/