Socialization is Beneficial to Seniors’ Health and Wellbeing

Studies show that socialization is a key component to a senior’s overall health and can help to reduce stress and anxiety and maintain cognitive health as well as improve longevity.  Conversely older adults who are isolated have been found to be more at risk for a range of health problems including cardiovascular disease and depression. 

Researchers also found that the more social a person is the more likely they are to exercise on a regular basis.  This is important as older adults are susceptible to a number of health conditions, including osteoporosis, heart trouble, cancer and chronic illnesses that can benefit from exercise. In addition daily exercise can prevent muscles and bones from deteriorating in old age.  A good way for older adults to exercise is at a community class designed for seniors as you have the opportunity to socialize and to stay motivated. 

Senior living communities such as MorningStar of Billings provide seniors a healthy lifestyle designed around comfort, wellness and community.  Our mission is to care for residents’ physical, emotional, spiritual and wellness needs within a loving, secure setting. MorningStar’s monthly calendar consists of a range of exercise classes, arts and crafts projects, and enjoyable, challenging games.  We also have fun celebrating holidays and hosting special events and outings. 

MorningStar of Billings offers 32 cottages and 72 spacious suites for senior independent living along with 70 assisted living suites for those needing help with daily activities.   Our Reflections Neighborhood has 36 suites devoted to the individualized care of those with memory impairment.  Please visit our website to learn more.

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional senior independent living, assisted living and memory care.

Source:

actsretirement.org/latest-retirement-news/blog/2017/12/12/the-importance-of-socializing-for-seniors/