Its Not to Late to Improve Your Health

Seniors often feel it is too late to make a difference in their health or that it may be too complicated to do so.  The truth is that taking better care of your physical health can be quite simple and enjoyable and may help you feel like a new person.

The first piece of advice is to make sure you are managing your medical conditions, diseases and ailments in the most effective manner.  This includes making sure you are receiving the best medical care for your medical issues as well as learning about and practicing activities that can help you better manage your conditions.  Examples include certain types of exercises which can reduce your blood sugar and may even eliminate the need to take insulin or other medication for diabetes.  Or making small changes to your diet to not only help you take off a few extra pounds but relieve pain in your back and knees.    

Furthermore, enough cannot be said about the benefits of regular physical activity regardless of your age or state of health.  Exercises for seniors should include daily or weekly routines to improve balance, flexibility, aerobic conditioning, and muscle strengthening.   However before you integrate an exercise activity into your life, please consult with your health care provider.   

Another aspect of improving your physical health is to practice good nutrition.  Seniors can benefit from eating well and drinking plenty of water.   Changing to a healthier diet will give you more energy and help you lose weight and prevent or alleviate the severity of illnesses.   

Lastly experts say it is important for people of any age including seniors to get enough sleep.  A good night’s sleep will help you feel more energetic during the day, and it is recommended seniors 65 years and older get seven to nine hours of sleep per night.   

At MorningStar at Arrowhead, we provide our residents with tasty, nutritious meals and plenty of opportunities to exercise.  Committed to being one of the best retirement communities Peoria or Glendale has to offer, our goal is to give residents a true “home” with a lifestyle of comfort, wellness and community. Please visit our website to learn more about our resort-style amenities and services. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.  

MorningStar at Arrowhead represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to one of the finest retirement communities Peoria and the surrounding area has to offer.