Think You are Too Old to Pump Iron?

Research shows that for the majority of seniors who still do exercise, their regimen only includes aerobic exercises such as walking, biking, jogging or swimming.  While these types of exercises are important to our overall health, an article published by the U.S. News & World Report explains why seniors can benefit from strength training.  They state that fitness professionals as well as healthcare providers report everyone from 18 to 80 needs to do both cardiovascular and strengthening exercises.  

Recent research suggests that the benefits go beyond just building better tone and an improved shape as studies link “not just aerobic exercise but strength training with a reduced risk of death from all causes.”  This is why the American Heart Association and American College of Sports Medicine recommends that even older adults follow their guidelines and do some level of strength training at least two days a week.  As Dr. Jennifer Kraschnewski, an associate professor of medicine, pediatrics and public health sciences at the Penn State College of Medicine points out “very good evidence [is available] to show that 80-year-olds are just as able to improve their muscle mass as 50-year-olds. And this can be done reliably over a very short period of time – something as short as two to three months." 

At MorningStar at Arrowhead, our goal is to provide the best senior living Peoria or Glendale offers, and we take our residents wellbeing very seriously.  We have range of wellness programs and activities that support and engage our residents including physical activities and a fitness room.  One look at our monthly calendar and you will see a variety of exercise classes available along with many other entertaining and meaningful programs. Please visit our website for more information and to set up a tour of our exceptional community. 

MorningStar at Arrowhead represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Arrowhead’s foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, all directed at creating a true home for our residents. Contact us to schedule a tour to fully experience the finest senior living Peoria & Glendale AZ area has to offer

Source:health.usnews.com/wellness/fitness/articles/2018-06-26/could-pumping-iron-help-you-live-longer