How to Energize without Caffeine

Many of us have experienced the side effects of too much caffeine such as shakiness, restlessness, anxiety, insomnia and other unpleasant symptoms. However, without caffeine, we miss the energy boost and alertness we got from the substance. Luckily dieticians have some suggestions on how to replace caffeine with other healthier, energy-producing foods. 

One of the suggestions includes eating an apple each morning. Containing 13 grams of sugar, the fruit slowly digests, releasing nutrients into our body including boron known for mental alertness. Another idea is to replace your cup of coffee with a glass of coconut water. Loaded with potassium, it can help the body convert carbs into energy. 

Complex carbs found in sweet potatoes digest slowly without a sugar crash and can be used in a morning hash. A poach egg on avocado toast along with a smoothie of fresh greens is sure to give you some early morning energy. For a hot beverage, try peppermint tea as studies show the scent of mint increases alertness and reduces fatigue. For a mid-morning snack, try a few almonds or cashews. Eating foods high in omega-3s such as fatty fish like salmon, tuna, and mackerel for lunch will help get you through a mid-afternoon slump.

At MorningStar of Billings, we proudly offer seniors a range of options including independent living, assisted living, memory care, short-term stays and respite care. Among our many amenities, we provide daily meals made largely from scratch and incorporating the freshest of ingredients. We also prioritize the use of ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. 

For active seniors, we have 32 free-standing cottages tucked into their own private neighborhood within our beautiful park-like campus. Our main building has another 72 bright suites for independent living and 70 for assisted living. Residents enjoy restaurant-style dining, scheduled transportation, housekeeping and laundry services and many other perks. Additionally we offer community activities and wellness programs, and amenities such as a fitness room, billiards and game room, life enrichment room, strolling paths and more. Please visit our website to inquire about availability and pricing, and to ask about our Move-in Specials. 

Source:allrecipes.com/gallery/caffeine-free-foods-that-provide-energy/?utm_medium=browser&utm_source=allrecipes.com&utm_content=20210923&utm_campaign=1403883&slide=534e73d0-99a7-4f21-8f09-b77dcce5027b#534e73d0-99a7-4f21-8f09-b77dcce5027b