Socialization is a Key Component to Seniors’ Overall Health

Studies show that socialization is a key component to a senior’s overall health and can help to reduce stress and anxiety and maintain cognitive health as well as improve longevity.  Conversely older adults who are isolated have been found to be more at risk for a range of health problems including cardiovascular disease and depression.   

Researchers also found that the more social a person is the more likely they are to exercise on a regular basis.  This is important as older adults are susceptible to a number of health conditions, including osteoporosis, heart trouble, cancer and chronic illnesses that can benefit from exercise. In addition, daily exercise can prevent muscles and bones from deteriorating in old age.  A good way for older adults to exercise is at a community class designed for seniors as you have the opportunity to socialize and to stay motivated.   

Senior living communities such as MorningStar Assisted Living & Memory Care at Arrowhead provide seniors a healthy lifestyle designed around comfort, wellness and community.  Our mission is to care for residents’ physical, emotional, spiritual and wellness needs within a loving, secure setting. MorningStar’s monthly calendar consists of a range of exercise classes, arts and crafts projects, and enjoyable, challenging games.  We also have fun celebrating holidays and hosting special events and outings.  

MorningStar at Arrowhead offers 60 assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans with some over 600 square feet.   Our Reflections Neighborhood has 25 suites devoted to the individualized care of those with memory impairment.  Please visit our website to learn more. 

MorningStar at Arrowhead represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about our exceptional assisted living and memory care community. 

Source:actsretirement.org/latest-retirement-news/blog/2017/12/12/the-importance-of-socializing-for-seniors/