Getting Accurate Blood Pressure Readings at Home

Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment. 

Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number. 

It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized. 

Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days – twice in the morning and twice at night. Let your doctor know your findings.           

MorningStar at Bear Creek offers compassionate memory care in Colorado Springs.  Our approach to care is all-encompassing and provides an environment in which your loved one is given the support they need to make the most of each day. As our community is devoted to alzheimer care only, every aspect of our home is designed to make individuals living with Alzheimer’s and other memory loss diseases feel comforted, safe and secure. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest memory care in Colorado Springs.

Do You Have Concerns About Memory Loss?

The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider.  While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.  

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests.  If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

The top reason to be evaluated for Alzheimer’s is an early diagnosis gives you a better chance of benefiting from treatment.  If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are medications that “demonstrate removing beta-amyloid, one of the hallmarks of Alzheimer’s disease, from the brain reduces cognitive and functional decline in people living with early Alzheimer’s.”  Other treatment options can lessen the symptoms, including memory loss and confusion, for a limited time.  

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit.  In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”   

Another important consideration is the additional time an earlier diagnosis will give you to plan for your future and to do things now, rather than wait.  Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care.  The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.        

MorningStar of Bear Creek, memory care provides holistic care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Along with individualized care plans, residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs.  Please contact us or visit our website for more information about trusted memory care in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs has to offer.

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

The Risk of Parkinson’s Disease Increases With Age

The Parkinson’s Foundation reports that over one million people in the United States are estimated to be living with Parkinson’s disease; and that number is expected to increase to 1.2 million by 2030. However, they say the actual number of people with PD is likely to be higher as many cases go undiagnosed.

The Mayo Clinic explains Parkinson’s disease is a progressive disorder that affects the nervous system and the parts of the body controlled by the nerves. Currently there is no cure but medications can improve symptoms, and in some cases, surgery may also improve symptoms.  

Parkinson’s symptoms typically start slowly, and one of the first things a person may notice is a slight tremor in one hand. Called resting tremors, they occur when the person’s hands are at rest, and the first tremors may only be the shaking of one finger. It is important to note that not all tremors are caused by Parkinson’s and you need to consult with your healthcare provider to see if it is Parkinson’s or something else causing the condition. 

Stiffness or rigidity, and slowed movement known as bradykinesia are other common symptoms of the disease. Rigidity occurs in the shoulders, trunk, limbs and neck. Bradykinesia includes slowness in everyday movement and tasks such as walking, speech and eating. Another common sign of Parkinson’s is a change in the person’s handwriting. Small handwriting called micrographia occurs because of changes in the parts of the brain that control motor skills. As the disease progresses, people report problems with sleeping, mood swings and changes in cognitive skills as well as eye and vision issues. 

The risk of Parkinson’s increases with age and most cases are diagnosed after the age of 60. Men are more likely to have the disease, and there is a small heredity link. Moreover, exposure to pesticides and herbicides may increase your risk. Other environmental risk factors include head injury, area of residence and occupation.

At MorningStar at Bear Creek, we offer 48 memory care suites for residents with Alzheimer’s disease and other memory impairments. Our loving community is staffed by a team of individuals who understands the unique needs of each resident and delivers that care with compassion and thoughtfulness.  Please contact us or visit our website to inquire about availability, pricing or to set up a tour on our dementia care.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing generously in our team, we offer loving, respectful care within a beautiful setting.  Contact us for more information about the finest memory care Pueblo Colorado Springs.

Lifestyle Factors Associated with Longevity and Health

During the last several years, researchers have studied the steps we can take to improve longevity. Their overwhelming findings point to a healthy diet, exercise and strong social ties; and who of us does not want to live longer and enjoy better health along the way? The Medical News Today states, “Making healthy choices around these three factors may be key to living the long, fulfilling lives we strive for, and since it is never too late to start making positive changes, now is as good a time as any to make health a top priority.”

They cite key factors to help achieve this goal. The first regards diet, which includes eating less red meat and avoiding salt. They recommend a Mediterranean diet as it is mostly plant-based and relies on minimally processed ingredients and healthy fats. It consists of whole grains, fruits and vegetables; beans and legumes, fatty fish, seeds and nuts. Experts say this diet can help lower the risk of cardiovascular disease. 

Next on the list to help you live longer and healthier is exercise, and it doesn’t mean having to become a marathon runner or train for hours each day. Experts say taking a daily walk can improve longevity and is safe for older adults. In fact, Ryan Glatt, CPT, NBC-HWC, a senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in the study, told MNT that “the benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death.” 

The National Institutes of Health (NIH) recommends adults exercise at least 150 minutes a week spread out over several days. Other healthy exercises include swimming, cycling, aerobic exercise and strength training as well as flexibility exercises. 

You may be wondering how an active social life will help you live longer? Studies that have found staying social can help a person not only live longer but be healthier. Researchers explain adults who say they feel lonely and isolated have a higher risk of chronic diseases, depression and early death as well as an increase in the risk of stroke. 

At MorningStar of Billings our independent and assisted living cottages and suites offer spectacular views of the Rockies in a beautiful, park-like neighborhood.  We are an all-inclusive community, providing elevated dining under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us to learn more about our beautiful home and to schedule a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Billings, MT.  Please contact us or visit our website for more information. 

Source: medicalnewstoday.com/articles/3-ways-to-boost-longevity-in-2025

MorningStar of Billings Offers Independent Senior Living

If you are looking for active senior living in Billings, we encourage you to consider MorningStar.  Offering stress-free living and a refreshing change of lifestyle, MorningStar of Billings has it all.  With 32 free-standing cottages and 72 bright suites for senior living, we provide residents with carefree, comfortable retirement years.  

Independent living provides seniors with a range of benefits including predictable monthly budgeting, activities and programming, and tasty meals they no longer need to cook as well as built-in companionship.  Also, as we take care of all the maintenance, both inside and out, and offer housekeeping, this allows our residents plenty of time to pursue their interests. 

Our stylish cottages offer two floor plans; both have two bedrooms/two baths, a fireplace and attached garage, with the largest over 1,225 square feet. Independent living suites in our main building are available in one-bedroom/one bath or two bedrooms with either one or two baths. All units feature a kitchen with full appliances, private climate control, high ceilings, and balcony or patio. Bathrooms are handicapped-accessible and an emergency call system is included.  And in case you were wondering, MorningStar is pet friendly! 

In addition, all residents can take full advantage of all the amenities and programs offered in our main building with its beautifully appointed, warm and inviting common areas. A look at our monthly calendar shows a full range of activities including exercise classes, crafts, games of all sorts, movies and social gatherings such as happy hours.  When you visit our website, be sure to look at our Virtual Tour and Interior Showcase for a community map, list of amenities, floor plans and photos.

Also, with priority access to MorningStar’s assisted living and memory care suites, you have the security of knowing additional care is available if you should ever need it.  If all this sounds good to you, please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

The Link Between Sleep and Chronic Pain

Sleep and pain influence each other in a loop. Poor sleep lowers pain tolerance the next day, and ongoing pain disrupts the very rest needed for recovery in Alzheimers care Fort Collins. Breaking the cycle starts with understanding how small choices reshape both systems.

Why short nights hurt more

Deep sleep is when tissues repair and the nervous system turns down its alarm signals. When that stage is cut short, the brain reads normal sensations as more intense. That is why aches seem louder after a restless night. Fragmented sleep also raises stress hormones, which can heighten muscle tension and swelling.

Daytime habits that set up better rest

Get light early by sitting near a sunny window or stepping outside for a few minutes. Move your body in short sessions spread through the day, such as two ten minute walks and brief stretches. Keep caffeine earlier, and avoid late heavy meals that push reflux or bathroom trips.

Smart timing for comfort

Heat loosens stiff joints before the evening routine. Cold calms a fresh flare after activity. If medications include pain relievers, ask a clinician about a schedule that covers the hours before bedtime. A warm shower, gentle range of motion, and a few slow breaths cue the body to downshift.

Make the bed work for you

Choose a pillow height that keeps the neck in line. Side sleepers often benefit from a small cushion between the knees. A light blanket that can be layered allows easy temperature control during the night. Keep a glass of water within reach and a soft night light on the path to the bathroom.

Wind down without screens

Aim for a consistent bedtime in memory care and a quiet pre sleep routine for 30 to 45 minutes. Read a chapter of a familiar book, listen to calm music, or try a brief relaxation track. If worries pile up, write them on a notepad to handle tomorrow.

When sleep stalls

If you are awake longer than about twenty minutes, get up and sit somewhere dim with a calming activity until sleepiness returns. Long daytime naps can steal pressure for nighttime sleep, so keep resting short and early.

When to ask for more help

Persistent insomnia or pain that wakes you often deserves evaluation. Cognitive behavioral therapy for insomnia helps many people reset sleep patterns. A clinician can also look for contributors like sleep apnea, medication effects, or mood changes that amplify pain. Small adjustments, made steadily, help the nervous system trust that the night is safe again, and mornings feel more manageable in assisted living Fort Collins.

Top Activities That Help Seniors Stay Mentally Engaged

Brains respond to challenges the way muscles do, by growing stronger with the right mix of novelty, repetition, and rest. The most effective activities in assisted living Fort Collins blend thinking with movement and social connection so practice never feels like homework.

Everyday choices that stimulate

Reading groups, current events chats, and small debate circles keep language skills sharp while inviting different viewpoints. Strategy games such as chess, Rummikub, and bridge challenge planning and working memory. Jigsaw puzzles train visual scanning, especially when pieces are medium sized and well lit. Short writing prompts, like a six sentence story about a childhood place, build recall and creativity without pressure.

Learning something new

Language micro lessons, watercolor basics, or beginner music classes light up multiple brain regions at once. Look for formats with bite sized practice and quick feedback. Ten minutes a day of guitar chords or a new app for foreign phrases can be surprisingly energizing.

Move while you think

Dual task activities combine gentle motion with attention. Walk and talk groups ask participants to name items in a category while strolling. Chair yoga with simple counting patterns blends balance with focus. Light dancing improves coordination and often lifts mood.

Use the senses

Aromatherapy during craft hour, herb tasting from a patio planter, or a familiar song paired with photo albums can spark memories and conversation. Sensory layers make activities feel richer and easier to stick with.

Set the rhythm

Brains like consistency. Choose a morning slot for tasks that require concentration and an afternoon window for social or creative time. Keep sessions short, about 20 to 30 minutes, and vary difficulty through the week. Small improvements are easier to notice when the pace is steady.

Technology that helps

Tablet games with clear fonts, audiobook apps, and video calls for intergenerational chats add variety. If screens feel tiring, rotate with hands on projects like clay, simple woodworking, or seed starting.

Support for cognitive change

When memory challenges are present, structure becomes essential. Visual cues, step by step instructions, and familiar music increase engagement. Families exploring Alzheimers care Fort Collins will find programs that use cue rich spaces, rhythm based movement, and small group activities to sustain attention while protecting dignity.

A good plan is always personal. Tailor activities in memory care to lifelong interests, celebrate small wins, and keep supplies within easy reach. The goal is not to be perfect at any one skill. It is to keep curiosity alive so each day offers something to look forward to.

The Role of Family in Assisted Living Transitions

A move into assisted living is a practical step that can still tug at the heart. Families often wonder how to be helpful without taking over. The sweet spot is steady support, clear communication, and room for the resident to feel in control.

Before the move

Gather the details that smooth Day One. Create a one page summary of medications, routines, food preferences, and any mobility or hearing needs. Pack familiar items that tell a story, such as a quilt, a favorite chair pillow, or framed photos at eye level. Label drawers in Alzheimers care Fort Collins and add a simple checklist for morning and evening so the new space feels intuitive from the start.

Move week

Plan a calm arrival. If possible, let one or two family members set up the room while another walks the community with the resident to meet a neighbor and learn the route to dining. Keep the first day light. A short tour, a cup of tea in the new chair, and a relaxed dinner are enough. Save extra errands for midweek.

First 30 days

Consistency builds confidence. Visit or call on a predictable schedule and add two low pressure activities to the calendar, like a weekly music hour and a short walking group. Learn names of key staff so questions reach the right person quickly. Share small wins with the care team, such as better sleep after the bed was angled toward the window or a preference for the early seating at dinner.

What to bring to the care plan meeting

• A current medication and supplement list

• Notes about what calms and what agitates

• A short life history with favorite hobbies and occupations

• Clear contact information and a primary point of reach

Keep the conversation practical. Ask what early changes the team recommends and how progress will be tracked.

Healthy boundaries

Encourage independence where it is safe. Let the resident order at meals, choose activities, and handle small tasks. Offer help for heavy lifts like transportation, paperwork, or new technology. If emotions run high, step out for a breath and return once the moment passes. Transitions rarely follow a straight line.

Staying connected

Post a simple photo calendar of family visits and upcoming events. Place a corded phone or large button handset at the preferred chair and save important numbers. Add short video calls for grandkids who live far away.

Communities like memory care Fort Collins typically offer orientation days, easy to read activity calendars, and staff who learn routines quickly. With a shared plan and time to settle, the new address begins to feel less like a facility and more like a home that happens to come with helpful neighbors and support.

Loneliness vs. Solitude: Embracing Alone Time in a Healthy Way

Loneliness and solitude are different for the simple reason that a person can enjoy time on their own. This new skill can be helpful to seniors in assisted living when they can help them distinguish between these two feelings. On the other hand, loneliness can be very tiring for anyone. It is important that we learn to enjoy solitude and take time alone.

Difference between loneliness and solitude 

Loneliness comes from a feeling of being disconnected, which can lead to sadness or even physical discomfort. Feeling disconnected from friends, family, or community can make you feel alone. Solitude, on the other hand, is the opposite. It is the time when you are by yourself and you do not have to be around other people. This type of time can be beneficial because it helps to calm and relax. It also allows for quiet reflection without any outside interference. As well, it’s an excellent way to boost creativity and mental clarity.

How to make the most of solitude 

Solitude can be an especially good way to enjoy time on your own. You can spend it doing something you love like reading a book or journaling or taking a nap. Listening to music or podcasts is also a great way to relax and enjoy some alone time. Movement is also a great way to improve your mood and energy levels during solitude time. Stretching, yoga or simply taking a walk around the block can help boost endorphins and clear your mind. Creative activities like drawing, puzzles, cooking or gardening can also give you a sense of accomplishment and satisfaction.

Stay connected while enjoying your solitude

Solitude does not have to mean complete isolation from the outside world. In fact, it is important to maintain healthy connections with others in memory care even if you are alone for long periods of time. Regular phone calls with family or friends, a coffee date with a neighbor or group exercise are all good ways to stay connected. Technology can also be a great way to stay in touch even if you cannot physically be with someone. Video chat and online forums can allow you to interact with others who are not physically present.

Finding solitude in a community setting 

Your environment also plays a significant role in your ability to enjoy solitude. In a supportive environment like assisted living Fort Collins residents have their own private space to retreat to when they need some alone time. However, when they are ready to socialize, there are plenty of opportunities within the community. It is this kind of flexibility that makes solitude possible without the negative effects of loneliness.

Pumpkin Power: Why It’s a Senior Superfood

Pumpkin is more than a holiday decoration or pie filling. For seniors in assisted living Fort Collins, it delivers an impressive mix of nutrients that support energy, digestion, and long-term health. This simple squash is an affordable way to add flavor and function to everyday meals in memory care.

Why Pumpkin Deserves Superfood Status

Pumpkin is loaded with:

• Beta-carotene → supports eye health and boosts immunity

• Fiber → helps regulate digestion and stabilize blood sugar

• Antioxidants → protect cells and reduce inflammation

• Vitamin C and potassium → aid circulation and strengthen the heart

Don’t Forget the Seeds

Pumpkin seeds, also called pepitas, are tiny nutrition powerhouses. 

They provide:

• Zinc for brain and immune health

• Magnesium for bones and muscle function

• Plant-based omega-3s that help with circulation

Just a small handful of cereal, yogurt, or salads can add both crunch and nutrients.

Easy Ways to Enjoy Pumpkin

You don’t need to be a chef to bring pumpkin into your diet. 

A few simple ideas include:

• Stir canned pumpkin into oatmeal or smoothies

• Add pumpkin purée to soups and stews for thickness and flavor

• Roast fresh pumpkin cubes with olive oil and spices

• Mix pumpkin into muffins or pancakes for a subtle sweetness

Tip: When buying canned pumpkin, choose the plain variety—skip the “pumpkin pie mix” with added sugar.

A Comfort Food with Purpose

Because pumpkin is gentle, easy to prepare, and nutrient-dense, it works well for seniors with specific health needs. Families who are focusing on nutrition alongside alzheimers care Fort Collins often rely on pumpkin recipes because they are both comforting and brain-friendly.

Pumpkin proves that sometimes the simplest foods are the most powerful. A little here and there can boost health, improve energy, and keep meals enjoyable year-round.

Time-Saving Hacks for Everyday Life in Retirement

Retirement should feel roomy, not rushed in memory care. Still, the little stuff can sneak up and steal an afternoon. The fix is simple systems that run on autopilot. A few thoughtful tweaks can free hours each week without sacrificing independence or comfort.

Start with the kitchen, since meals set the tone for the day. Do a weekly fridge sweep, group ingredients for three favorite meals in clear bins, and prewash produce right when you get home. Keep a “mise en place” tray so knives, cutting boards, and spices live together. Batch cook soup or chili, portion single servings, and stack them upright in the freezer so nothing gets lost.

Make errands quicker by stacking them into one loop. Order prescriptions on the same refill schedule, use curbside pickup for heavy items, and plan routes with the fewest left turns. When possible, let the store come to you. Grocery and pharmacy delivery save time and reduce lifting.

Let tech be your quiet helper. Set phone reminders for medications and appointments, create recurring calendar events for garbage day, and use a shared digital grocery list so family can add items from anywhere. Smart plugs can turn lamps on at dusk. A simple pill organizer with audible alerts removes guesswork.

Build household systems that actually stick. Try a two basket laundry rule, one for clothes ready to wash and one for items that need special care. Do a Sunday reset for fifteen minutes to lay out outfits, restock the coffee station, and put the TV remote where it belongs. Keep a grab and go spot near the door with keys, glasses, and a small tote. Duplicates of everyday items in the bathroom and kitchen cut down on trips back and forth.

Protect your energy first, then your time. Schedule the most demanding task during your natural high-energy window, whether that is morning or early afternoon. Use the twenty minute timer trick start, stop, and take a quick water break before the next short round. Choose seated versions of chores when balance or joints act up. Outsource what drains you, like deep cleaning or yard work, and save your strength for the good stuff.

Tame paperwork with one easy landing pad. Keep a slim desktop file for today, this week, and to pay, plus a small binder for medical notes and questions for your next visit. Whenever mail arrives, sort it once, then recycle or file immediately.If you prefer digital, snap a photo and store it in a clearly named folder so you can find it fast.

Communities like alzheimers care Fort Collins, makes everything easier. Swap tips with neighbors, trade recipes, and split bulk orders. In places like assisted living Fort Collins, residents often share tool libraries and walking groups that keep days structured without feeling rigid. 

The Link Between Sleep and Health

In recent years researchers have focused on the many benefits of a good night’s sleep. Now a new study appearing on the Medical News Today website reports that even three consecutive nights of poor sleep can adversely affect our health. The study from Uppsala University examined how lack of sleep affects the body, with a focus on heart health. Their findings concluded that biomarkers associated with inflammation and heart health increased after just three nights of little sleep.

Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center, said the results are not surprising as poor sleep can negatively impact numerous health factors. In addition to cardiovascular health, he explains it can negatively impact endocrine and immune functioning.

With an abundance of research regarding the importance of sleep, what can people who have problems getting to sleep or sleeping through the night do to improve sleep patterns? Suggestions include adopting better sleep habits like reducing nicotine and caffeine along with limiting blue light devices several hours before bedtime, adopting routine bedtimes, and keeping the room dark.

Using a sleep tracker may also help you to understand your sleeping behavior and detect trends in your sleep cycle; and if appropriate, the data can be shared with your doctor. Sleep trackers generally use an instrument called an accelerometer to track movement and an algorithm interprets the data to provide an overview of a person’s sleep patterns. Some devices also include a heart rate monitor. A 2018 study suggests that sleep trackers can accurately track total sleep time and time spent in bed. However, while not as effective as sleep studies in detecting when people wake up, researchers say “sleep trackers are a valid way for people to track their sleeping habits and note that these devices may become more accurate as technology advances.” 

The devices can also help identify possible health issues such as sleep apnea, lung disease, heart disease and diabetes. It is important to note sleep disturbances can also play a role in the onset or exacerbation of various mental health conditions like anxiety, depression and bipolar disorder. Talk to your healthcare provider about ongoing sleep problems. 

MorningStar at Bear Creek offers families trusted, compassionate memory care in Colorado Springs. We create a specialized, individualized care plan for each resident to address personal needs and provide a gentle flow of purposeful activities.  We feel it is our job to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website for more information about our home, our staff and the philosophy that guides our care.  

MorningStar, alzheimers care is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs has to offer.

Adequate Hydration Is Vital for Good Health

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining enough fluid in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty

• Dry mouth

• Lightheaded

• Fatigue

• Darker-colored urine

• Odorous urine 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

For trusted dementia care in Colorado Springs, we encourage you to learn more about memory care MorningStar at Bear Creek. Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. We recognize the challenges families face when finding care for a loved one with memory impairment and want you to know we are here to help. 

MorningStar at Bear Creek, memory care Pueblo brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Contact us for more information about the finest dementia care in Colorado Springs.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

Is Alzheimer’s Testing Appropriate for You?

It is estimated that Alzheimer’s disease, which is the most common form of dementia, will significantly rise in the coming years. While there is no cure, there have been strides made in both diagnostic tools and medications. 

One of those advancements is an Alzheimer’s blood test that was recently approved in May by the FDA to help aid in a diagnosis. The test, from Fujirebio Diagnostics, looks for abnormal levels of amyloid and tau proteins in the blood. These accumulations that occur in the brain are referred to as plaque, and are hallmark signs of Alzheimer’s.  Experts say the blood test’s prediction of the disease has an approximately 90 percent accuracy rate.  

The other good news is the new test is less invasive as well as less costly than previous tests used to diagnose patients with Alzheimer’s such as PET scans and spinal taps. It also helps to rule out other reasons for a person’s cognitive decline. With FDA approval, experts say the new test will be commonly used in symptomatic patients. 

The test is currently approved for people with symptoms of cognitive impairment aged 55 years and older. As we know the medications used to treat Alzheimer’s work best in the early stages of the disease but do have significant side effects, a patient would not want to take them before ruling out other causes of memory impairment. Moreover, although Alzheimer’s starts in a person’s brain years earlier than symptoms appear, the new test is not currently approved for healthy people who would like to rule out a later diagnosis or those that are simply curious.

At MorningStar Memory Care at Bear Creek, we offer a holistic approach to assisted living for the utmost comfort, safety and well-being of the individual. Once a family decides to entrust the care of their loved one to MorningStar, dementia care we create a Personalized Service Plan to provide the care, people, programs, and activities they need. Residents receive healthy, specially prepared meals along with daily health monitoring, 24/7 care from well-trained staff, access to licensed nurses and other third-party service providers. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest memory care in Colorado Springs.

Considering Senior Living Options

There comes a time in the lives of many senior citizens when they feel the need for a more carefree, comfortable retirement without all the responsibilities that come with home ownership. If you are looking for senior living, your next question may be what community is right for me.

As some of your decisions will be based on personal needs, it is important to know that senior living communities offer a range of options including independent living, assisted living and memory care. Independent living is designed for active seniors who love the idea of predictable budgeting and built-in companionship as well as wellness programs and activities. Moreover, as a resident, if your health needs change and you require daily care, you are already familiar with all that senior living offers. 

Assisted living is tailored to those seniors who wish to receive the daily senior care services they need to maintain their independence. They too flourish with vibrant programs and a supportive social community that allows them to comfortably and safely age in place.

For families with a loved one living with Alzheimer’s or other forms of dementia, there is often a time when the person’s needs outpace the care family members can provide at home. If this is your family, you will want a community that offers a distinct memory care unit and a team of experienced caregivers. 

At MorningStar of Billings we proudly offer independent and assisted living that promotes a healthy, engaged lifestyle and allows residents to live life to the fullest. To get to know us better we encourage potential residents and their families to schedule a tour to experience firsthand our beautiful and vibrant community. Our website also offers information regarding MorningStar’s philosophy and mission along with answers to FYQs.

If a loved one has dementia, our distinct Reflections Neighborhood is designed to accommodate our special residents’ every need.   Our signature philosophy and approach to memory care is described by the expanse of possibilities we call Lavender Sky where our ambition is to thoughtfully enter, embrace and explore. The entire MorningStar team completes Lavender Sky training and Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.  Please contact us for more information and to schedule a tour. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

Reduce Arthritis Risk With Healthy Habits

Many people assume arthritis comes with aging, but experts say that while joint pain is common in older adults, arthritis is not a normal part of aging. The CDC explains arthritis is a group of more than 100 conditions causing inflammation and swelling in the joints or nearby tissues with symptoms such as pain and stiffness. Osteoarthritis is the most common type of arthritis and mostly occurs in older adults (about 70% are 55 years and older). Other common types of arthritis are rheumatoid arthritis and gout. 

While there is not a cure for arthritis, there are treatments, medications and therapies. In addition, studies find healthy lifestyle habits can help manage symptoms of osteoarthritis, rheumatoid arthritis, and gout as well as lessen your risk for even getting it. For example, the CDC reports 40% of people with arthritis can decrease pain and improve function by being physically active. 

Osteoarthritis is the breakdown of the cartilage of the joints causing bones to rub against one another resulting in pain and difficulty moving the joint.  Experts say millions of cases could be prevented by avoiding excessive weight gain. Exercising regularly and doing resistance training is another way to avoid injury to the joints. 

Rheumatoid arthritis (RA) is a chronic condition causing inflammation and swelling in joints. It can misshape, misalign and damage joints; and if it is in one knee or hand, it is typically on the other hand or knee. Recommendations to reduce your risk for RA include avoiding tobacco. Gingivitis, or gum inflammation, is linked to several health conditions including RA; and prevention includes improving oral health with good hygiene and dental visits.  

Gout is another common form of arthritis and occurs when crystals of uric acid are deposited in one or more joints. People with gout experience pain, swelling and redness in the affected joints. Experts say eating a healthy diet, limiting alcohol, and staying well hydrated are good steps to reduce your risk. If you are overweight, lose weight and if possible avoid diuretics (discuss all medication changes with your doctor). Studies show that regardless of what type of arthritis you have, early diagnosis and treatment can make a big difference in your future joint health. 

If you are looking at senior living communities in the Billings, Montana area, we encourage you to consider MorningStar of Billings. We provide residents outstanding assisted living with luxury amenities, wellness programs and activities, and a wide range of services to ensure their comfort and wellbeing. Please contact us or visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living, assisted living or memory care in Billings, MT.

Source: health.harvard.edu/staying-healthy/is-it-possible-to-prevent-arthritis

Tips for Hosting a Monthly Potluck With Friends or Neighbors

There’s something heartwarming about sharing a table with people you enjoy. And a potluck? It’s the perfect excuse to gather without putting the pressure all on one person. Whether it’s a handful of friends from down the hall or a group that fills the entire community room in senior living Glendale AZ, hosting a monthly potluck brings people together in a simple, joyful way.

Here’s how to make it feel easy, fun, and something everyone wants to come back to each month.

Pick a theme that feels fun, not fussy

A little inspiration makes it easier for everyone to decide what to bring. Themes like “comfort food,” “family recipes,” “finger foods,” or “breakfast for dinner” can add excitement without being restrictive. Seasonal ideas work great too. Think soups in January or fresh salads in July.

Use a sign-up sheet

This keeps things balanced. You don’t want five people in assisted living, showing up with pasta and no desserts in sight. A simple list for main dishes, sides, desserts, and drinks gives guests a chance to choose what works best for them. Hang it in a common area or post it digitally if your group is tech-savvy.

Create a welcoming setup

Fold-out tables with a tablecloth, a few labeled cards for each dish, and simple decorations go a long way. Name tags help neighbors who may have seen each other in passing but never officially met. Little touches make people feel included.

Make room for dietary needs

Encourage folks to write down ingredients or mark if something is gluten-free, vegetarian, or low-sodium. It’s thoughtful and helps everyone feel comfortable trying new things.

Keep cleanup easy

Have paper plates, napkins, and to-go containers on hand. Many people love sharing leftovers or bringing a bit of everything home. Fewer dishes also mean more time chatting and less time scrubbing.

Add an activity or conversation starter

Some groups enjoy a short game after eating. Others like themed questions placed on the table like, “What was your first job?” or “What’s your favorite holiday tradition?” It breaks the ice and leads to real conversations.

Rotate the host or co-host

Even if the potluck always happens in the same common space, switching up who helps organize it gives everyone a chance to contribute in different ways. Some love decorating. Others enjoy music playlists or welcoming new guests.

Potlucks are less about perfection and more about togetherness. At many retirement homes Glendale, these monthly meals are where laughter grows, friendships deepen, and stories are shared over second helpings. It’s a tradition that reminds us how comforting it is to be part of a community, especially one that eats well.

Gut Health and Aging: What Every Senior Should Know

It’s not exactly dinner table talk at retirement homes Glendale, but gut health matters a lot more than most people realize. As we age, digestion doesn’t always work the way it used to. What once felt like “a little heartburn” or “just being bloated after lunch” can become daily discomfort that affects energy, mood, sleep, and even immune function.

Here’s the good news: in assisted living supporting your gut doesn’t have to involve a complete lifestyle overhaul. Just a few mindful changes can make a big difference.

Let’s start with the basics: What is gut health, really?

Your gut is home to trillions of bacteria, both helpful and harmful. When they’re in balance, digestion runs smoothly, and your body absorbs nutrients more efficiently. But when things get out of sync, it can lead to inflammation, constipation, diarrhea, and even mental fog or low mood.

Why does aging impact gut health?

As we get older, the body produces fewer digestive enzymes and stomach acid. That makes it harder to break down food. Medications, especially antibiotics or long-term antacids, can also throw off the balance of gut bacteria. Add in a more sedentary lifestyle, and it’s easy to see how things can go a little off track.

Simple changes that support better gut health:

• Eat more fiber. Fresh fruits, vegetables, beans, and whole grains help keep things moving. Fiber is like a broom for your digestive system,  it sweeps waste through and supports healthy bacteria.

• Stay hydrated. Water helps fiber do its job. Without it, digestion slows down, and you’re more likely to feel sluggish or uncomfortable.

• Include fermented foods. Yogurt with live cultures, kefir, sauerkraut, and kimchi can introduce helpful bacteria into your gut. If those don’t appeal, talk to your doctor about a probiotic supplement.

• Don’t rush your meals. Chewing thoroughly gives your body a head start on digestion. Eating slowly also helps you notice when you’re full, which can prevent overeating and bloating.

• Move your body. Gentle movement, even a walk around the building, can stimulate digestion and reduce constipation. You don’t need a gym to get your gut moving.

• Pay attention to patterns. If you notice discomfort after certain foods or times of day, make a note. Sharing that with your provider can help pinpoint problems early.

In places like senior living Glendale AZ, these conversations happen more often than you might think. Supporting digestion is part of supporting whole-body wellness. A comfortable gut can make your days feel lighter, your energy steadier, and your meals more enjoyable, which is exactly how it should be.

Daily Habits That Help Prevent Skin Cancer After 60

The Arizona sun in senior living Glendale isn’t shy, and we know it better than most. Around here, the warm rays feel like a part of daily life. But with all that sunshine comes the need to be extra mindful about skin health, especially after 60. Our skin changes as we age, becoming thinner and more sensitive, which means protection matters more than ever.

Let’s start with sunscreen. Yes, every day. Not just when you’re headed to the pool or out for a long walk, make it as routine as brushing your teeth. Look for one labeled broad spectrum with an SPF of 30 or higher. And don’t forget spots like your ears, the back of your neck, and the tops of your feet if you’re wearing sandals. A lightweight, moisturizing sunscreen can actually make your skin feel better, too.

Covering up helps more than most people think. A wide-brimmed hat, lightweight long sleeves, and sunglasses with UV protection go a long way toward blocking harmful rays. Think of it like dressing for comfort and care at the same time.

Stay out of peak sun hours when you can. Midday sun, roughly between 10 a.m. and 4 p.m., tends to be strongest. If you like being outside, aim for the early morning or later afternoon when the sun is lower. Even a shady bench or umbrella makes a big difference.

Check your skin regularly. If something looks new, darker, itchy, or doesn’t heal, make a note of it and bring it up with your doctor. It’s not about being alarmed, it’s about staying aware. Skin cancer caught early is often highly treatable.

Hydration and nutrition play a role, too. Skin needs moisture from the inside out. Water helps in assisted living but so do foods rich in antioxidants like berries, leafy greens, and even sweet potatoes. These nutrients support skin repair and resilience.

Moisturize after bathing to keep your skin from drying out, especially in the drier Arizona months. Fragrance-free lotions are usually the gentlest option, and applying them right after a shower helps lock in hydration.

We always remind seniors that staying proactive doesn’t mean missing out on the sunshine we love. It just means enjoying it smarter.

That’s something we talk about often here in retirement homes Glendale where wellness and daily habits go hand in hand. A little extra care each day adds up to years of better skin health, and more time soaking in the beautiful Arizona light without worry.

Activities to Keep the Brain Active and Healthy

Stimulating your brain through certain activities is critical to having overall well-being as you age in Alzheimers care Fort Collins.

Activities that keep the brain active and healthy include:

• Arts and Crafts: Painting, coloring, and sculpting are a great way for residents to express themselves creatively while activating different parts of the brain.

• Music and Movement: Listening to music, singing, and even playing an instrument can help trigger memories and encourage brain activity.

• Meditation and Mindfulness: Guided meditation, deep breathing exercises, and other mindfulness techniques can help improve focus, reduce stress, and increase mental clarity.

• Puzzles and Brain Teasers: Crossword puzzles, trivia games, and classic board games are all great ways to challenge the mind and improve cognitive function.

• Cooking and Baking: Taking a cooking class or baking cookies can be a fun way to stimulate the senses, memory, and decision-making skills, while also providing an opportunity for social interaction.

• Dance and Movement: Dance classes, tai chi, and other forms of movement-based exercise can help improve balance, coordination, and cognitive function.

• Gardening and Horticulture: Planting flowers or vegetables can provide a sense of purpose and accomplishment, as well as opportunities for problem-solving and routine.

• Book Clubs and Literature Discussions: Reading books and discussing them with others is a great way to keep memory and language skills sharp.

• Language Learning: Learning a new language can be a fun and challenging way to create new neural pathways in the brain.

• Virtual Reality Experiences: Virtual tours of museums or travel destinations can provide mental stimulation and a sense of adventure and discovery.

Occupational Therapies to Keep the Brain Healthy and Active

• Memory Care: Sharing stories and reminiscing about past experiences can help maintain long-term memory and keep residents engaged and connected.

• Animal Assisted Therapy: Spending time with therapy animals can provide comfort and reduce anxiety, leading to a sense of calm and happiness.

• Nature Therapy: Horticultural therapy, which involves working with plants and gardens, can provide a sense of calm and mindfulness, while also improving cognitive function.

The activities that keep your brain sharp are just as important as the therapies that support brain function.

An assisted living Fort Collins community that offers a variety of brain-boosting activities is critical in the overall care experience, so make sure to ask about these during your next tour.

Be sure to choose a community with a lot to offer in the form of social and stimulating experiences.