Poor Balance Can Lead to Falls

Falls among senior citizens are all too common, and in many cases, threaten a person’s independence and way of life. Injuries from falls include to the head, hip fractures, and in extreme cases lead to death; and poor balance is one of the reasons people fall.

Experts explain a person’s balance declines with age due to loss of sensory elements, the ability to integrate information and issue motor commands; and loss of musculoskeletal function as well as poor vision and inner ear problems. Certain medications and common medical conditions in older adults can also cause problems. Balance begins to decline in midlife, starting at about age 50. In one study, adults in their 30s and 40s could stand on one foot for a minute or more. By age 50, the time decreased to 45 seconds.

The National Institute on Aging (NIH) explains maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Targeted exercises like walking, strength training and workouts designed to improve stability are some of the best ways to improve balance. Consult with your doctor as to whether a physical therapist or other professional could help design suitable exercises to improve your balance. 

Also talk to your doctor about any dietary changes you should make if your balance problems are due to high or low blood pressure. Something as simple as eating less salt, maintaining a healthy weight and exercising may help with high blood pressure. 

If you have low blood pressure and experience dizziness, do not stand up too quickly, drink plenty of fluids such as water and avoid alcohol. Your doctor may need to evaluate if it is safe for you to drive. To reduce your risk of a fall, avoid walking in the dark, wear low-heeled, rubber-soled shoes; and if you need a mobility aid such as a cane or walker, use it. 

At MorningStar at Golden Ridge, our goal is to provide the finest independent and assisted living in the area; and we are committed to the comfort, wellbeing and safety of our remarkable residents.  To accomplish this lofty goal, our approach considers every aspect of senior living from the design of our beautiful community to a broad range of amenities, wellness programs and care services.  Located in Peoria, a northwestern suburb of Phoenix, we are close to medical facilities, entertainment venues, shopping and green spaces. Contact us or visit our website for more information.

MorningStar foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a welcoming atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Contact our team to inquire about availability, pricing or to set up a tour.

The Use of Digital Devices May Protect Cognitive Abilities

For the last couple of decades, scientists have been concerned about the harm of using too much technology and that it could have a negative impact on brain function. Dr Manfred Spitzer, a German neuroscientist and psychiatrist, coined the term “digital dementia” in a 2012 book written to address what he saw as a problem. Since then, as social media became more popular, studies show people of all ages spend an average of 2 hours and 24 minutes a day scrolling on the Internet.  

Earlier this year, a new study published in the journal, Nature Human Behaviour, reports older adults who routinely use electronic devices like a cell phone, tablet or computer may be protecting themselves from cognitive decline as well as reducing their risk of dementia. Researchers looked at data from over 136 studies involving cognitive or dementia diagnosis information pertaining to more than 400,000 participants with an average age of 69 years old.  

The study found a correlation of a 58% lower risk of cognitive impairment in seniors using digital technology. The lead author of the study, Michael K. Scullin, PhD, associate professor of psychology and neuroscience at Baylor University, explains, “It’s important to note that the data didn’t go in the opposite direction.” He adds, “The great fear was that using computers, the Internet, and smartphones could lead to worse rates of cognitive impairment. There wasn’t compelling evidence for that in any of the studies we meta-analyzed.”

Even when controlling factors such as education, socioeconomic status, general health, lifestyle factors, or baseline cognition, ninety percent of the studies showed digital technology was linked to a lower risk of cognitive decline. Researchers say using our devices challenges our brains and helps us continue to learn new things. They also make it easy to stay in touch with family and friends, and socializing is another way to reduce the risk of dementia. 

MorningStar at Golden Ridge offers independent and assisted living homes with a range of casita and suite options, luxury amenities and activities designed to keep residents engaged and entertained. For seniors with Alzheimer’s and other memory loss diseases, our devoted Reflections Neighborhood has 35 suites, and provides a full range of care services and activities geared toward their individual needs. Contact us or visit our website for more information about outstanding senior living in Peoria, Arizona.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care in Peoria, Arizona.

Source: medicalnewstoday.com/articles/does-using-digital-technology-lower-raise-dementia-risk?

The Role of Physical Therapy in Enhancing Quality of Life

Physical therapy is used to help people regain physical function and movement from conditions that affect muscles, ligaments, tendons, or bones. Your healthcare provider may refer you to a Physical Therapist (PT) when pain medications are no longer working and you still feel pain; or if you have had surgery and need help with healing. 

A PT creates a personalized treatment plan for a patient that is designed to reduce pain as well as manage an injury, surgery or chronic illness. The plan utilizes exercises and manual therapy that speeds up healing and recovery which allows the patient to regain function and an improved quality of life. 

Like visiting any doctor, it is helpful for you as the patient to think about how your condition affects your daily life and what you hope to get out of your physical therapy sessions before your first appointment. Experts say being prepared not only helps you get more benefit from therapy but can assist your therapist in establishing a treatment plan based on realistic expectations. 

After a physical assessment of your strength, flexibility, balance, and coordination; the PT will explain your condition and treatment plan. Part of your treatment will include exercise and other techniques you can do at home. 

MorningStar at Golden Ridge is a contemporary 55+ community offering assisted living homes.  Residents enjoy a beautiful atmosphere with relaxing common spaces throughout including gathering areas, bistro bar, salon, saline swimming pool, outdoor dining patio and more. 

Along with a wide range of exercise classes and activities, MorningStar partners with EmpowerMe Wellness, a leader in providing therapy services to senior communities, to help residents maintain their independence as long as possible.  Residents have onsite access to wellness programs and personal training as well as physical, occupational, and speech therapy.  Contact us to set up a tour to see firsthand our luxury senior living in Peoria, AZ.    

MorningStar, memory care takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Peoria, Arizona.

Assisted Living Offers the Support You Need in a Vibrant Environment

The decision to move into senior living is a big one for older adults. It may mean giving up a much beloved family home; or it could be health conditions are such that more daily care is required. Other times, it is the desire to simplify life to better focus on things that bring joy and fulfillment.  

If you are a senior who has started the search for assisted living due to a need for more daily personal care, please understand, assisted living services are designed around helping residents maintain their independence. Another important benefit is the peace of mind residents have knowing someone is always around to help. 

Most assisted living communities offer a healthy meal service as well as a variety of programs and activities to help keep residents engaged and entertained. Moreover, who doesn’t love the idea of maintenance-free living as well as laundry and housekeeping services? Another feature is enhanced safety with modifications geared toward accessibility and mobility like handicapped-accessible bathrooms, wide hallways, handrails and ramps. In addition, emergency call systems ensure a quick response to any problems. 

So, how do you find the community that is the best fit for you? Start by taking the time to do some research on community offerings in your area. Also, talk to healthcare providers, friends, family and other trusted advisors for any recommendations. Visit the websites of top contenders, and remember to consider proximity to family, friends and services you use on a regular basis. If you no longer drive, check to see if the community offers transportation services.

One of the best ways to get a feel for an assisted living community is to schedule a tour. Plan to spend a couple of hours there, and if possible, ask to join residents during a meal. Experts say use your senses including how welcoming the place feels from the moment you step through the door. Bring a list of questions and be sure to take notes to review later. Topics to discuss include price; availability; floor plans; amenities and services; levels of care; programs and activities; and staff training. 

For assisted living in the Phoenix area, we encourage you to consider MorningStar at Golden Ridge.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  We also offer independent living and memory care along with a wide range of luxury amenities, wellness programs and activities. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest independent living, and memory care in Peoria, Arizona.

Delicious Foods That Are Also Good for You

When dieting, it is best to shy away from fried foods, foods loaded with empty carbs and sugary foods. Dieticians say that still leaves a lot of tasty food we can eat without feeling guilty. At the top of the list are non-starchy vegetables of which there are many ways to prepare them to ensure they are both satisfying and tasty. 

If vegetables aren’t your favorite food, it may be you are not creative enough in preparing them. A simple suggestion is to give your veggies a quick spray of olive oil, add seasoning and a few cloves of garlic. Either roast or air fry to give them a punch of flavor. If you love dips, think about switching up from heavy-caloric dips to ones using salsa or low-fat yogurt. 

A list of veggies nutrient-dense and light in calories includes broccoli, cauliflower, spinach, carrots, sprouts and kale. If you want fruits, the best to eat are watermelon and cantaloupe, most berries and kiwi. Beata Rydyger, a registered nutritionist based in Los Angeles, says “Along with these foods being beneficial for weight maintenance and weight loss, they are very high in macronutrients such as carbohydrates and micronutrients including vitamins and minerals.” Moreover, these foods are rich in fiber, and fiber keeps blood sugar levels stable and keeps you feeling fuller longer.    

Other foods that fill you up are nuts and seeds. While they are higher in calories than fruits and veggies, a handful contains protein as well as vitamins and minerals. Snacking mid-afternoon on a cup of low-fat cottage cheese, hard-boiled egg or cup of tuna helps ensure you won’t overeat at dinner time. Remember to stay hydrated throughout the day. Drinking a glass of water or bone broth before a meal can help reduce the amount you eat during the meal. However, dieticians say when making any dietary changes, you should start slowly and work with your healthcare provider. 

If you are considering independent or assisted living in the Phoenix area, MorningStar Senior Living at Golden Ridge may be the place for you. We provide residents a carefree lifestyle to help live life to the fullest. Our beautiful community offers five-star dining, wellness programs and activities to promote a healthy, engaged lifestyle.  Amenities include a bistro bar, theater/chapel, fitness centers, salon, life enrichment rooms and scheduled transportation. To experience MorningStar at Golden Ridge assisted living up close, please contact us to schedule a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Products to Enhance Quality of Life for Older Adults

It seems as if every day the market offers more and more tech devices, gadgets and mobility aids designed to keep older adults moving and give them as independent a lifestyle as possible. Mobility aids include everything from canes and walkers to fall prevention items, wheelchairs, personal scooters, powered wheelchairs, transfer devices and more. The range of products is huge as in the example of walkers. While there are two basic types, standard or rolling (sometimes called rollators); the selection is varied and includes many options and add-ons such as seats and storage baskets.   

Technology devices include a variety of products like health monitoring systems and cognitive aids to keep seniors safer and more connected. Today’s SOS alerts systems and fall detectors enable seniors to get help when and where they need it. Amplification devices make it easier to hear the TV, and phones are designed to be easy to use and see. Electronic medication reminders help seniors stay on track with daily meds.    

Products such as shower chairs, grab bars and raised toilet seats can make a bathroom safer for seniors and help avoid falls. Ergonomic, adaptive kitchen tools are designed for seniors with arthritis and weak hand grip strength. These include specially designed bottle, cap and jar openers; and scooped plates and bowls to reduce movement. 

Adaptive, light-weight tools for gardening enthusiasts also make it easier to dig in the soil and reduce hand and wrist fatigue while weeding. Raised beds and trellises eliminate the need to get down on the ground, and a rolling gardening chair cart makes it easier to get around. Thick kneeling pads are designed to more comfortably knee or sit on the ground, a few even offer cup holders and pockets for tools. Check out the Internet for other useful items. 

At MorningStar at Bear Creek, we proudly offer the Colorado Springs area individualized memory care. If you are a family member searching for quality care for a loved one with memory impairment, we encourage you to consider MorningStar. Along with purposeful activities and wellness programs, each resident receives daily health monitoring; 24/7 care from our expert team; and access to licensed nurses and other supportive third-party providers. Contact us or visit our website to learn more on our alzheimers care.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving memory care in Colorado Springs, CO.

Vascular Dementia is the Second Most Common Type of Dementia

After Alzheimer’s disease, the second most common type of dementia is vascular dementia. It occurs when there is damage to the brain that causes reduced blood flow such as a stroke. Other causes include damaged or narrow blood vessels that reduce the flow of blood to the brain; and factors such as smoking, obesity, high cholesterol, high blood pressure, diabetes and atherosclerosis increase the risk. A history of a heart attack or stroke also puts a person at higher risk for vascular dementia.

Experts say vascular dementia accounts for 20 percent of dementia cases and the risk for the condition increases with age. Like symptoms of Alzheimer’s disease, it often affects memory, reasoning, and other thought processes with effects ranging from mild to severe. Available treatments may help slow or in some cases, prevent the progression of the condition. 

Diagnosing vascular dementia is straightforward when it occurs after a stroke; it can be less obvious in many patients as the condition may come on slowly. Moreover, there is no test for vascular dementia and it is typically diagnosed after ruling out other medical conditions and causes. 

Tests a healthcare provider might do to determine the condition include neurocognitive tests to examine a person’s cognitive abilities like memory, judgement, and planning skills. Blood tests to check blood sugar levels and cholesterol may be done as well as checking for vitamin deficiencies, anemia and thyroid disorders. Imaging tests like MRIs are used to get detailed images of the brain and look for changes that may have occurred from a stroke or blood vessel problems. CT scans can show visible changes in the brain or blood vessels and an ultrasound may be done to check the carotid arteries, which are the main arteries leading to the brain.

While there is currently no cure to reverse the damage to the brain, once a person is diagnosed with vascular dementia; their healthcare provider will lay out a plan to help prevent further damage. This includes managing the condition and controlling other risk factors. Treatment includes medications to control cardiovascular diseases and help prevent strokes, medication to help with memory problems, and adopting a healthier lifestyle. 

If a loved one is living with a memory loss disease, MorningStar at Bear Creek is ready to help. Our comprehensive care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call Lavender Sky, and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey. For more information about MorningStar’s memory care in Colorado Springs, please visit our website.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Pueblo Colorado has to offer.

Source: medicalnewstoday.com/articles/vascular-dementia?

Even a Little Exercise Can Improve Your Health

We know exercise is important especially as we age; but surveys show too many people have trouble sticking to a routine and/or think they don’t have enough time to do it. In a study from the Centers for Disease Control and Prevention (CDC), which recommends at least 150 minutes of moderate activity or 75 minutes of intense activity weekly, it found that almost one-third of people are not getting enough physical activity to maintain health. Experts explain physical activity is essential for reducing the risk of serious diseases including cardiovascular, diabetes, cancer, hypertension, obesity, depression and osteoporosis; as well as premature death. 

If you fall into the group that is reluctant to exercise regularly, a study published in the British Journal of Sports Medicine may help get you moving. It reports spending at least two 5-minute periods a day in a quick physical activity session could boost heart and lung fitness and enhance cardiorespiratory fitness. One of the authors of the study, Miguel Ángel Rodríguez, a doctoral researcher in clinical research at the University of Oviedo, Spain, told Medical News Today, “When people are asked why they don’t exercise, the most common answers are lack of time and lack of motivation. Exercise snacks directly address both: They’re short, flexible, and easy to fit into daily routines.” Researchers hope more people will stick to this type of exercise regime than other more time-consuming programs. 

The study examined data from 11 studies done from around the world including Canada, Australia, China and the United Kingdom. The participants (approximately one-third men and two-thirds women), ranged in ages from 18-75 years. The type of exercise participants did included stair climbing, leg-focused strength exercises and tai chi. The authors say the wide adherence to maintaining the program was notable. Unlike many studies with a much lower buy-in, 83% of the participants stuck to the program for the whole period. Results showed statistically significant improvements in cardiorespiratory fitness (heart and lung function) in younger physically inactive adults, and in muscular endurance in older adults. The message taken away from the studies is that a little exercise is better than no exercise at all. 

MorningStar Senior Living at Golden Ridge offers casitas and suites with a variety of floor plans and configurations. Along with fine dining and resort-style amenities, we provide an array of wellness programs and activities designed to keep residents moving and having fun. In addition, for those with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood offers personalized, compassionate assisted living. Please contact us to set up a tour of our beautiful home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Peoria, Arizona.

Quality Senior Living at MorningStar of Billings

MorningStar of Billings is not just another senior living community. Our differences start with a foundation built on honoring God, valuing seniors and investing generously as we proudly serve those who first served us. We also have a team that is empowered in the MorningStar culture of Radiance, which emphasizes customer service excellence and development of true servant-leadership. These devoted staff members understand the rewards of working with seniors and love the ways in which they learn from them. 

Along with their efforts to enhance quality of life for residents, our community offers a full array of resort-style amenities and activities. These include a wide range of fun and/or meaningful ways to stay engaged each day. From enjoying a movie, working on a craft in the life enrichment room or flexing your brains in a competitive game of cards, MorningStar of Billings is the perfect place to comfortably age in place.

All-day, restaurant-style dining means you can follow your own schedule. Grab a quick lunch or sit long over a relaxing meal in your choice of venues.  At MorningStar we feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.

We also have options to help keep physical fit. Our fitness center has a range of machines and weights; or join our many exercise classes which are both fun and invigorating. Afterwards, enjoy a spa bath. 

Our scheduled transportation means it is easy to get to and from important medical appointments. Moreover, MorningStar’s group outings include trips to restaurants, shopping and other venues.  To meet your spiritual needs, services are available. In other words, throughout the day; meaningful wellness programs, activities and entertainment keep you as busy as you like. 

For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides all-inclusive care. As part of our commitment to provide security and safety for our most tender residents, we utilize Safely You technology to help detect and prevent falls for memory care residents with Artificial Intelligence (AI). 

To learn more about our community, we invite you to visit our website to browse through our extensive content regarding cottages, suites, amenities and programs. You will find reviews from residents and their families as well as background on MorningStar Senior Living’s philosophy and mission. If you like what you see, please contact us to set up a personalized tour on our assisted living. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care in Billings, MT.

Losing a Spouse Profoundly Alters Your Life

Losing a spouse is a difficult experience for many seniors. Although each person’s journey is different, shared challenges exist. Seeking information and guidance can help you cope.

Experts say it is important to give yourself the time to grieve. Seek support from family and friends who let you express your feelings and talk about your spouse. A grief support group is also helpful as you can connect with others who are going through a similar experience. If you find yourself unable to deal with your grief, consider seeing a therapist or grief counselor. 

It is important to remember you can still honor the love you feel for your spouse while finding a way to move forward. Establishing new routines that help you cope and bring some happiness into your life is one step. Make sure you care for yourself by eating a healthy diet, staying active and getting enough sleep. Find ways to celebrate and remember your spouse by doing things like creating a scrapbook about their life or planting a tree in their honor. However, it is also important to embrace the changes in your life and try to view them as opportunities for growth and self-discovery. Give yourself permission to experience joy again, not as a betrayal of your grief, but as a testament to your resilience. 

Some of the practical aspects of your changed status as a married person may include your finances. If you feel out of depth on this one, you may want to contact an attorney and/or financial advisor who is best able to help with your specific issues. They can advise you on how to lay the groundwork for a secure and stable new life.

Sometimes after the death of a spouse, a lifestyle change is welcomed and senior living may be the answer. At MorningStar at Golden Ridge, we offer maintenance-free independent and assisted living with beautifully designed casitas and suites that are ready to call home. Amenities include all-day restaurant-style dining, hospitality and senior care services, signature wellness programs and a broad range of activities. In addition, our distinct Reflections Neighborhood provides care to residents with Alzheimer’s and other dementia-related diseases. Please contact us to set up a personalized tour of our beautiful community. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest independent living in Peoria, Arizona.

Are You Getting Enough Vitamin D?

There has been much in the news lately about Vitamin D including how much we need each day and the fact that far too many people may be deficient. Medical professionals say there are not many foods high in Vitamin D so relying only on what we eat can be challenging. It is estimated close to half of all Americans are deficient in D; but without a blood test, it is difficult to know for sure. 

Vitamin D is good for us as it contributes to bone health by aiding our bodies with absorbing calcium and phosphorus. It additionally helps nerves carry messages between the brain and other parts of the body as well as fights inflammation.  

A food high in D is rainbow trout. Dieticians say one 3-ounce serving contains 645 IUs, which is more than the daily recommended serving for adults. Other foods high in D include salmon, which is high in vitamin D and omega-3 fatty acids, egg yolks and canned tuna. Mushrooms grown under UV light also have a good amount of vitamin D. Another source is food fortified with D such as many types of milk, yogurt, cereals and orange juice. 

If you are concerned about sun exposure due to the risk of skin cancer and don’t want to get vitamin D that way, experts say it only takes about 10 to 30 minutes of daily direct sunlight exposure to ensure vitamin production. The National Institutes of Health recommends a daily allowance of 600 international units IU (15 micrograms) of vitamin D for most adults. For seniors 70 years and older, 800 IU (20 micrograms) is the daily recommendation. Ask your doctor for a blood test to determine your current levels and how much vitamin D you need. 

MorningStar Senior Living of Billings offers stylish cottages and suites for independent and assisted living with a choice of floor plans.  In addition, our Reflections Neighborhood is devoted to the care of residents with Alzheimer’s disease and other memory impairments. Our many services, wellness programs and activities are designed to support and enhance residents’ physical, mental, social and spiritual wellbeing. Contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care in Billings, MT.

Source: health.usnews.com/wellness/food/articles/vitamin-d-foods

Keeping Skin Comfortable in Winter: Senior Friendly Moisture and Care Tips

Cold air outside and dry heat indoors can make winter tough on aging skin. Many seniors in assisted living Fort Collins notice more itching, flaking, or tightness when the temperature drops. Because skin tends to thin and lose natural oils with age, a gentle, consistent routine can make a big difference in daily comfort.

Understand why winter dries skin out

Low humidity pulls moisture from the top layers of skin. Heating systems worsen this by drying indoor air even more. At the same time, older skin produces less oil, which normally helps lock in moisture. The result is dryness that can lead to cracking, irritation, and even infection if not managed well.

Choose lukewarm water and mild cleansers

Hot showers feel good at the moment but strip away protective oils. Aim for shorter baths or showers using lukewarm water. Switch from harsh soaps to fragrance free, gentle cleansers labeled for sensitive or dry skin. After washing, pat skin dry with a soft towel instead of rubbing.

Moisturize right after bathing

The best time to apply moisturizer is when skin is still slightly damp. This helps trap water on the surface. Look for creams or ointments rather than thin lotions, especially for legs, arms, and hands. Ingredients like glycerin, ceramides, and hyaluronic acid support the skin barrier. Keeping a jar by the sink and another near your bed makes it easier to remember.

Protect exposed areas

Hands, faces, and lips are often hit hardest. Wearing gloves outdoors, using a scarf to shield the lower face, and applying lip balm regularly can prevent chapping and splits. Indoors, cotton gloves worn overnight with a thick hand cream can soften rough skin.

Add moisture to the air

A small humidifier can ease dryness from heaters. If that is not practical, placing bowls of water near heat sources may help a bit. Be sure to clean humidifiers regularly to prevent mold or bacteria. In settings similar to Alzheimers Care Fort Collins, families often bring a simple bedside humidifier and fragrance free products to support comfort.

Watch for changes that need attention

Very itchy, red, or cracked areas, especially on the lower legs and feet, deserve a look from a clinician. New rashes, sores that do not heal, or spots that bleed easily should be checked as well.

Build a routine that feels kind

Winter skin care does not have to be complicated. While in memory care a slower shower, a gentle cleanser, daily moisturizer, and simple protection for hands and lips go a long way. With these habits in place, skin can feel calmer, less reactive, and better able to handle the season.

Senior Friendly Christmas Traditions That Bring Joy Without Exhaustion

The holidays can be full of love and sparkle, but they can also be loud, long, and tiring. For many older adults in Alzheimers Care Fort Collins, the sweet spot is a Christmas that feels warm and meaningful without draining all their energy. With a few thoughtful choices, families can shape traditions that honor the season and still respect changing needs.

Choose shorter, gentler gatherings

Long days can be tough. Planning shorter visits with clear start and end times helps everyone pace themselves. Late mornings or early afternoons often work better than evenings. A holiday brunch or midday meal can replace an all day marathon, leaving time to rest before and after.

Focus on a few favorite traditions

You do not need to do everything you have ever done at Christmas. Pick two or three traditions that still feel special. That might be:

• Reading a holiday story together

• Listening to familiar music while the tree lights are on

• Sharing one favorite dessert after a simple meal

Let younger family members take on more of the work while elders enjoy directing, tasting, and telling stories.

Simplify decorating

Heavy boxes and ladders are not friendly tools in later life. Consider one main area to decorate, such as the mantle, a small tree, or a tabletop display. Pre lit trees, lighter ornaments, and wreaths that hang easily on doors keep things festive with less effort. A single box of treasured items can be enough to make the space feel like Christmas.

Make visits sensory friendly

Extra noise and activity can be overwhelming. Turn down background music during conversation and avoid nonstop television. Offer a comfortable chair slightly away from the busiest area so an older guest can enjoy watching without being in the middle of the bustle. In places like assisted living Fort Collins, families often coordinate smaller groups of visitors over several days rather than everyone visiting at once.

Adjust gift giving

Piles of presents can feel like pressure. Shift the focus toward practical, comforting items such as soft throws, favorite snacks, or photo gifts. Some families choose a “one gift each” approach or exchange letters of appreciation. This keeps wrapping, opening, and clutter to a minimum while still sharing thoughtfulness.

Build in quiet moments

Even during a gathering, small pauses help. A short break for tea, a brief walk outside, or a few minutes sitting near the tree can reset the nervous system. Let older adults know it is perfectly fine to step away to rest or nap.

Keep expectations kind

Christmas changes as people and circumstances change. Allowing traditions to evolve can make room for new memories that are just as meaningful. When comfort, connection, and realistic pacing lead the way, Christmas in memory care can feel less like something to survive and more like a day to genuinely enjoy.

MorningStar at RidgeGate is a Welcoming Home for Independent Seniors

MorningStar at RidgeGate proudly offers a warm, welcoming home for independent seniors.  Our vibrant community allows residents to comfortably age in place with an array of luxury amenities and a broad range of meaningful activities. We are conveniently situated in the heart of Lone Tree, Colorado, near shopping centers, entertainment venues and the medical community, offering every possible neighborhood amenity to our residents.

MorningStar at RidgeGate allows you to enjoy your retirement stress free. We have a range of floor plans including studios, one-bedroom and two-bedroom configurations that are sure to meet your needs.  All suites have contemporary-designed kitchens with a breakfast bar and high-end finishes. Other features include high ceilings, emergency call system, and some units have a private patio or balcony. For your convenience, apartments are equipped with a washer and dryer.  All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly.

Along with giving up the expense and upkeep of a home, MorningStar, retirement communities offers residents amenities such as a five-star dining experience as well as onsite theatres, saline swimming pool, fitness center and a full-service salon.  Residents also enjoy inviting common areas such as bistro bars, private dining rooms, art studio, chapels and a community store.  Outdoor spaces include an expansive interior park with BBQ, fire pits and lawn games.  In addition, we provide scheduled transportation and underground parking. 

Residents get peace of mind knowing that if you are in one of our independent living apartments and find yourself in a position where your health changes and you require care, our community also offers assisted living and memory care.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Lone Tree, Colorado.  Contact us or visit our website for more information.

Factors Contributing to Falls Among the Elderly

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) report that 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility.  It can also lead to the loss of independence and isolation.

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bathmats and grab bars, more lighting, removing clutter, etc. can help prevent a fall.

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall.

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, lead to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.   

At MorningStar at RidgeGate, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each apartment is equipped with a handicapped-accessible bathroom and emergency call system.  In addition, we offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence. 

Please contact us for more information about outstanding independent and assisted living in the Highlands Ranch, CO area.  We look forward to hearing from you.

MorningStar takes pride in the reputation our retirement communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us for more information about the finest independent and assisted living Highlands Ranch, CO has to offer.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Staying Active and Engaged Despite Health Challenges

While growing older can bring a new appreciation of life, it can also bring a series of challenges including a decline in health that impacts a person’s mobility. This can be due to chronic conditions such as cardiovascular disease, stroke and heart disease, arthritis, osteoporosis, diabetes and obesity. Other causes are diseases like Alzheimer’s and Parkinson’s as well as profound vision or hearing loss that interferes with abilities and requires people to rethink some of their lifelong activities.

The good news is many of the things’ people enjoyed doing can still be done – they just may need some modifications. During this phase of life, you may discover new activities you enjoy just as much as the things you had to let go. Most importantly, experts say do not define yourself by your limitations.

Rather, they remind seniors that staying active and engaged has many benefits including boosting physical and mental health; and provides people with a sense of purpose and meaning to their lives. It has also been shown to improve memory and slow cognitive decline. Studies find seniors who stay socially active can even lower blood pressure, elevate mood and reduce anxiety and stress.

Some activities enjoyed by seniors with limited mobility include things like gardening in raised-beds, chair yoga, Tai-chi, water aerobics and low-impact resistance training.  Creative pursuits such as painting or drawing, playing a musical instrument and learning a new cuisine; as well as games such as trivia or bridge bring meaning and joy to someone regardless of their physical limitations.   

Senior living communities are great places to help seniors find purpose and companionship, along with the peace of mind that comes with knowing someone is always around to lend a hand if needed.  For assisted living homes in the Phoenix area, we encourage you to consider MorningStar at Golden Ridge. Our casitas and suites are well-designed to maximize space, and residents enjoy a whole host of luxury amenities, senior care services, wellness programs and activities.   

In addition, our Reflections Neighborhood provides care for those with memory impairment with compassionate, personalized support and services. Contact us for more information and to schedule a tour. We look forward to hearing from you.

MorningStar at Golden Ridge stands out with its mission: “to honor, to value, to invest.” We’re dedicated to respecting seniors, supporting staff, and offering quality memory care in a welcoming environment. For more details, please contact us or visit our website.

MorningStar at Golden Ridge Offers Casitas for Independent Seniors

If you are a senior considering community living, let us introduce you to MorningStar at Golden Ridge in Peoria, Arizona. Located on a large campus at North 67th Avenue and West Golden Lane, we are close to medical facilities, shopping, restaurants and entertainment venues. A new adventure awaits in our vibrant community for independent seniors. 

For active seniors, MorningStar at Golden Ridge offers 38 Casitas as quadraplexes with high-end finishes and attached garages.  The Casitas, tucked into their own secluded neighborhood, allow you to fully enjoy your retirement years stress free.  Our staff handles all the maintenance, both inside and out, along with included housekeeping services.  And in case you were wondering, MorningStar welcomes pets.

Included in your monthly fee, you will receive two meals per day. Our chef-created seasonal menus feature the freshest ingredients from high quality producers and include BrainWise foods and other healthy choices. As a resident you will have access to a range of amenities including a saline swimming pool with hot tub, bistro bar, fitness centers, theater/chapel, salon, and much more.  Also, you are sure to enjoy the outdoor dining patio, courtyards, and landscaped grounds.  Furthermore, everyone in our community benefits from a wide range of wellness programs and activities.

Unlike some other senior communities in the area, MorningStar at Golden Ridge also provides assisted living homes and memory care so if your needs should change, we are here to help.  While you will find our website showcases pictures of our beautiful community, it doesn’t show the loving atmosphere that permeates throughout our home.   We attribute this to our exceptional team that feels honored to serve seniors, and works hard every day to provide residents a lifestyle of comfort, wellness, and community. Please contact us or visit our website for more information and to schedule a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care in Peoria, Arizona.

How Seniors Can Enjoy Community Activities

Being part of a community is about more than sharing a building or a zip code. It is about feeling like you belong, having reasons to leave your room, and sharing moments that make the week feel fuller. For many older adults in assisted living Fort Collins, community activities provide structure, friendship, and fun in a way that fits this stage of life.

Begin with what genuinely interests you

You are more likely to enjoy and stick with activities that match your interests. Take a moment to think about what feels enjoyable or relaxing.

You might ask yourself:

• Do I like conversation or quiet creativity

• Do I prefer gentle movement or seated activities

• Do I enjoy learning new things or revisiting old hobbies

If you love painting, a casual art class or craft time could be a good fit. If you have always enjoyed plants, spending time in a community garden or memory care or helping tend indoor greenery might feel natural. Starting with what you already like makes the first step easier.

Explore local events at your own pace

Community calendars are often full of options: farmers markets, concerts in the park, holiday fairs, or movie nights. These events usually allow you to come and go as you please, which is helpful if you are still learning how much activity feels comfortable.

Consider:

• Attending for a short time the first time you go

• Sitting near an edge of the crowd so you can step away if needed

• Bringing a friend or family member along for company

Even a brief visit can help you feel more connected and familiar with faces in your area.

Find a group you can return to

Regular gatherings make it easier to build real friendships because you see the same people again and again. Look for:

• Book clubs

• Walking or exercise groups

• Music or singing circles

• Card or game groups

A weekly or monthly meeting gives you something to look forward to and makes conversation easier, since you can pick up where you left off last time.

Share your time through volunteering

If you like feeling useful and purposeful, volunteering can be a meaningful way to join in. Local schools, libraries, animal shelters, and food banks often welcome older volunteers. You might help with reading programs, sorting donations, or greeting visitors. Working side by side toward a shared goal is a natural way to form new connections.

Community activities in Alzheimers care Fort Collins do not have to be loud or crowded to be meaningful. A small circle, a gentle class, or a simple event can be enough to bring more laughter, conversation, and color into your days.

Steps to Improve Your Health and Longevity

During the last several years, researchers have studied the steps we can take to improve longevity. Their overwhelming findings point to a healthy diet, exercise and strong social ties; and who of us does not want to live longer and enjoy better health along the way? The Medical News Today states, “Making healthy choices around these three factors may be key to living the long, fulfilling lives we strive for, and since it is never too late to start making positive changes, now is as good a time as any to make health a top priority.”

They cite key factors to help achieve this goal. The first regards diet, which includes eating less red meat and avoiding salt. They recommend a Mediterranean diet as it is mostly plant-based and relies on minimally processed ingredients and healthy fats. It consists of whole grains, fruits and vegetables; beans and legumes, fatty fish, seeds and nuts. Experts say the diet can help lower the risk of cardiovascular disease.

Next on the list to help you live longer and healthier is exercise, and it doesn’t mean having to become a marathon runner or train for hours each day. Experts say taking a daily walk can improve longevity and is safe for older adults. In fact, Ryan Glatt, CPT, NBC-HWC, a senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in the study, told MNT that “the benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death.”

The National Institutes of Health (NIH) recommends adults exercise at least 150 minutes a week spread out over several days. Other healthy exercises include swimming, cycling, aerobic exercise and strength training as well as flexibility exercises.

You may be wondering how a good social life will help you live longer but the proof is in studies that have found staying social can help a person not only live longer but be healthier. Researchers explain adults who say they feel lonely and isolated have a higher risk of chronic diseases, depression and early death as well as an increase in the risk of stroke.

For independent or senior living, Phoenix area seniors are encouraged to consider MorningStar at Golden Ridge, the perfect place for successful aging. We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us for more information about our beautiful assisted living homes.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: medicalnewstoday.com/articles/3-ways-to-boost-longevity-in-2025

Support Groups for Families of Alzheimers Care Residents

When someone you love moves into memory care, life changes in ways that are hard to explain to people who have not lived it. There can be worry, relief, guilt, grief, and tenderness all mixed together. Support groups give families a place to bring all of that, without needing to pretend that everything feels easy.

What a support group actually feels like

Most groups are simple at heart. You sit in a room or join a video call with other family members who are walking a similar path. Some meetings are led by a social worker or counselor, others are more informal. Either way, the goal is the same: to create a space where people can talk openly about what is happening at home, in visits, in alzheimers care and inside their own hearts.

Common topics might include:

• How visits are changing as memory shifts

• Ways to handle difficult days or challenging behaviors

• Moments of joy and small victories that others will truly understand

You are free to speak or just listen. Many people come to their first meeting worried they will cry or say the wrong thing, then realize very quickly that everyone else has been there too.

Why these groups can be such a lifeline

Support groups offer more than information. They offer a sense of “me too” that is hard to find elsewhere.

Families often describe these benefits:

• Emotional relief: Saying out loud that you feel sad, angry, relieved, or exhausted in a room where no one is judging you can be deeply healing.

• Practical ideas: Other families share what has helped them, like shorter visits, new conversation starters, or ways to bring comfort items from home.

• Companionship: Over time, familiar faces become friends who remember your story and ask how you are really doing.

Getting the most out of a group

If you are thinking about joining a support group connected to assisted living Fort Collins or another local resource, it can help to go in with a gentle plan.

A few suggestions:

• Attend a few sessions before deciding whether it is the right fit. The first meeting is often the hardest.

• Give yourself permission to be quiet at first. Listening can be just as valuable as speaking.

• Share when you feel ready, even if it is just one small story or question. Your experience may help someone else feel less alone.

• Bring a notebook if you like. Many families jot down ideas about visiting routines, communication tips, or resources they hear about.

If you connect with someone in particular, you might exchange phone numbers or email. A short message between meetings can be a real comfort.